CLASSES, WORKSHOPS & CONSULTATIONS July through November 2017 Blogs and articles on Yoga & Ayurveda by Gary Gran: by Cynthia Gran: Weekly Yoga Classes with Cynthia In Glenview, 2 classes weekly at evolutionyogaglenview.com GENTLE YOGA Tuesdays & Thursdays 11AM-12:15 In Skokie, 4 classes weekly at northbranchyoga.com GENTLE YOGA (with Meditation following) Tuesdays, 4:30-5:30PM & GENTLE YOGA Thursdays, 4:30-5:30PM & RESTORATIVE YOGA Thursdays, 7-8:15PM & GENTLE YOGA Saturdays, 7:30-8:45AM In Highland Park 1 class weekly at Infinity Foundation infinityfoundation.org CHAIR YOGA: Next session begins August 10th Thursdays, 9:15-10:15AM In Highland Park 4 classes weekly at The Art Center, Highland Park https://theartcenterhp.org/classes GENTLE YOGA: Sessions begin September 11th Mondays and Wednesdays, 7:30-8:30AM and 9AM-10:15AM Co-taught with Joan Anundson-Ahr! Workshops WORKSHOP in Glencoe at Reach Yoga Studio Restorative Yoga Saturday, July 15, 1:45-3:45pm with Cynthia Register: reachyogaglencoe.com WORKSHOP in Glencoe at Chicago Botanic Gardens Ayurveda 101 Saturday, July 22, 1-3pm with Gary Register: chicagobotanic.org WORKSHOP in Glencoe at Chicago Botanic Gardens Conscious Movement Yoga Saturday, July 29, 1-3pm with Cynthia Register: chicagobotanic.org WORKSHOP in Glencoe at Chicago Botanic Gardens Yoga Nidra: Deep Relaxation Saturday, August 19, 1-3pm with Cynthia Register: chicagobotanic.org WORKSHOP in Palatine at Himalayan Yoga Meditation Center Yoga Nidra: Deep Relaxation from the "Path of Fire and Light" Saturday, August 26, 1:30-3:30pm with Cynthia Register: hymcillinois.com WORKSHOP in Skokie at North Branch Yoga Balance Poses at the Autumnal Equinox Friday, September 22, with Cynthia Register: northbranchyoga.com WORKSHOP in Glenview at Evolution Yoga Simple Core Strengthening Yoga for Everyone Saturday, October 21, with Cynthia Register: evolutionyogaglenview.com WORKSHOP in Palatine at Himalayan Yoga Meditation Center Restorative Yoga Saturday, November 4, with Cynthia Register: hymcillinois.com WORKSHOP in Highland Park at Infinity Foundation Understanding the Chakras: A Meditation Workshop Coming in January and February Meditation Classes MEDITATION with Cynthia NORTH SHORE UNIVERSITY HEALTH SYSTEMS, at Skokie Hospital, Skokie 6-WEEK COURSES ~ Thursdays beginning April 20, 2017, 4:00-5:00PM To register: northshore.org Wear comfortable clothes and please refrain from strong perfume. Meditation: Glenview Senior Center, Park Center, Tuesdays in September at 1pm Meditation to Benefit local animal shelter Every Tuesday, 5:45-6:15pm at North Branch Yoga to Benefit C.A.R.E. Animal Shelter in Skokie No registration necessary - donation only Annapurna Holistic Services Ayurvedic Consultations available by appointment with Gary or Cynthia Please contact us: gcgran6@gmail.com Ayurvedic Consultations and Education Individual Educational Health Consultations typically cover:
Individual Yoga or Mindfulness Classes for Adults or Children (14+) Available by appointment with Cynthia
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