Current Schedule

CLASSES, WORKSHOPS & CONSULTATIONS
July through November 2017
Blogs and articles on Yoga & Ayurveda 
by Gary Gran:


by Cynthia Gran:



Weekly Yoga Classes with Cynthia
In Glenview, 2 classes weekly at evolutionyogaglenview.com
GENTLE YOGA
Tuesdays & Thursdays 11AM-12:15


In Skokie, 4 classes weekly at northbranchyoga.com
GENTLE YOGA (with Meditation following)
Tuesdays, 4:30-5:30PM
&
GENTLE YOGA 
Thursdays, 4:30-5:30PM
&
RESTORATIVE YOGA
Thursdays, 7-8:15PM
&
GENTLE YOGA
Saturdays, 7:30-8:45AM


In Highland Park 1 class weekly at Infinity Foundation infinityfoundation.org
CHAIR YOGA: Next session begins August 10th
Thursdays, 9:15-10:15AM


In Highland Park 4 classes weekly at The Art Center, Highland Park https://theartcenterhp.org/classes
GENTLE YOGA: Sessions begin September 11th
Mondays and Wednesdays, 7:30-8:30AM and 9AM-10:15AM 
Co-taught with Joan Anundson-Ahr!

Workshops 

WORKSHOP in Glencoe at Reach Yoga Studio
Restorative Yoga
Saturday, July 15, 1:45-3:45pm with Cynthia

WORKSHOP in Glencoe at Chicago Botanic Gardens
Ayurveda 101
Saturday, July 22, 1-3pm with Gary

WORKSHOP in Glencoe at Chicago Botanic Gardens
Conscious Movement Yoga
Saturday, July 29, 1-3pm with Cynthia

WORKSHOP in Glencoe at Chicago Botanic Gardens
Yoga Nidra: Deep Relaxation
Saturday, August 19, 1-3pm with Cynthia
Register:  chicagobotanic.org

WORKSHOP in Palatine at Himalayan Yoga Meditation Center
Yoga Nidra: Deep Relaxation from the "Path of Fire and Light"
Saturday, August 26, 1:30-3:30pm with Cynthia
Register: hymcillinois.com

WORKSHOP in Skokie at North Branch Yoga
Balance Poses at the Autumnal Equinox
Friday, September 22, with Cynthia

WORKSHOP in Glenview at Evolution Yoga
Simple Core Strengthening Yoga for Everyone
Saturday, October 21, with Cynthia

WORKSHOP in Palatine at Himalayan Yoga Meditation Center
Restorative Yoga
Saturday, November 4, with Cynthia
Register: hymcillinois.com

WORKSHOP in Highland Park at Infinity Foundation
Understanding the Chakras: A Meditation Workshop
Coming in January and February


Meditation Classes
MEDITATION with Cynthia 
NORTH SHORE UNIVERSITY HEALTH SYSTEMS, at Skokie Hospital, Skokie
6-WEEK COURSES ~ Thursdays beginning April 20, 2017, 4:00-5:00PM
To register: northshore.org
Wear comfortable clothes and please refrain from strong perfume.


Meditation: 
Glenview Senior Center, Park Center, Tuesdays in September at 1pm

Meditation to Benefit local animal shelter 
Every Tuesday, 5:45-6:15pm 
at North Branch Yoga to Benefit C.A.R.E. Animal Shelter in Skokie
No registration necessary - donation only


Annapurna Holistic Services
Ayurvedic Consultations available by appointment with Gary or Cynthia 
Please contact us: gcgran6@gmail.com

Ayurvedic Consultations and Education 
Individual Educational Health Consultations typically cover:
  • Ayurvedic Diet and Nutrition: Best food and herb choices for your constitution & personal needs
  • Determine your dosha; best asana styles & pranayama for your body type, etc. 
  • Recommendations may include homeopathy, astrology, and yoga therapeutics
  • Meditation, mindfulness, relaxation, Yoga Nidra
  • All geared specifically to your Ayurvedic constitution
  • Enhance your life and foster self-awareness
                         
Individual Yoga or Mindfulness Classes for Adults or Children (14+)
Available by appointment with Cynthia
  • Counter affects of outer world
  • Reduce Stress 
  • Relax Deeply
  • Calm agitation of the Mind
  • Focus 
  • Breathe deeply & correctly

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