CLASSES, WORKSHOPS, or INDIVIDUAL January through June 2018 Blogs and articles on Yoga & Ayurveda by Gary Gran: by Cynthia Gran: Weekly Yoga Classes with Cynthia, ongoing In Glenview, 2 classes weekly at evolutionyogaglenview.com GENTLE YOGA Tuesdays & Thursdays 11AM-12:15 In Skokie, 4 classes weekly at northbranchyoga.com GENTLE YOGA (with Meditation following 5:45-6:15PM, see below*) Tuesdays, 4:30-5:30PM & GENTLE YOGA Thursdays, 4:30-5:30PM & GENTLE YOGA Saturdays, 7:30-8:45AM Workshops WORKSHOP in Skokie at North Branch Yoga Intro to Yoga: aka Yoga 101 Saturdays, January 6, 13, 20, 1:30-3pm with Cynthia Register: northbranchyoga.com WORKSHOP in Highland Park at Infinity Foundation
Purifying the Chakras: The Practice of Bhuta Shuddhi Wednesdays, January 31 & February 7, both from 7-9PM, with Cynthia Register: infinityfoundation.org WORKSHOP in Wauconda Ayurveda: Guide to Knowing Your Dosha Saturday, February 10, 1-4pm with Cynthia Register: silverlotusonline.com WORKSHOP in Glencoe at Chicago Botanic Gardens Yoga Nidra: Deep Relaxation Sunday, February 18, 10am with Cynthia Register: chicagobotanic.org WORKSHOP in Skokie at North Branch Yoga Yoga For Sore Feet Saturday, February 24, with CynthiaRegister: northbranchyoga.comWORKSHOP in Glencoe at Chicago Botanic Gardens Ayurveda 101 Saturday, March 3, with Gary Register: chicagobotanic.org WORKSHOP in Skokie at North Branch Yoga Restorative Yoga Nidra (combination workshop) Saturday, March 24, with Cynthia Register: northbranchyoga.com WORKSHOP in Palatine at Himalayan Yoga Meditation Center Restorative Yoga Saturday, April 14, with Cynthia Register: hymcillinois.com WORKSHOP in Palatine at Himalayan Yoga Meditation Center Spring Cleansing Saturday, April 21, with Gary Register: hymcillinois.com WORKSHOP in Palatine at Himalayan Yoga Meditation Center Yoga Nidra: Deep Relaxation from the "Path of Fire and Light" Saturday, June 16, with Cynthia Register: hymcillinois.com Meditation Classes Glenview Senior Center, Park Center Fridays, February 23 & March 2, 9, & 16 at 10am Register: Call 847-724-4793 Wear comfortable clothes and please refrain from strong perfume. Meditation *(see above) Every Tuesday, 5:45-6:15pm at North Branch Yoga to Benefit C.A.R.E. Animal Shelter in Skokie northbranchyoga.com/ No registration necessary - donation only Annapurna Holistic Services Individual Yoga or Mindfulness sessions available by appointment with Cynthia Please contact us: gcgran6@gmail.com
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