CLASSES, WORKSHOPS & CONSULTATIONS May through October 2016 Read blogs and articles on Yoga & Ayurveda by Gary Gran: OR Cynthia Gran: 6 Yoga Classes weekly: With Cynthia in Glenview at evolutionyogaglenview.com GENTLE YOGA Tuesdays & Thursdays 11AM-12:15 With Cynthia in Evanston at centralstreet.yoga YOGA with MEDITATION: A Combined Class Tuesdays, 7-8:30PM With Cynthia in Skokie at northbranchyoga.com HATHA, ALL LEVELS Tuesdays, 4:30-5:30PM & RESTORATIVE YOGA Thursdays, 7-8:15PM & GENTLE YOGA Saturdays, 10:30-11:15AM PLUS SPECIAL OUTDOOR YOGA CLASS: YOGA IN NATURE, held at the Glenview Park District Historic site The Grove Five Wednesday mornings at 8am, beginning July 13th through August 10th Meditation Classes: SPECIAL OUTDOOR MEDITATION CLASS: WALKING MEDITATION, held at the Glenview Park District Historic site The Grove Five Sunday mornings at 8am, beginning July 10th through August 7th MEDITATION and RELAXATION with Cynthia NORTH SHORE UNIVERSITY HEALTH SYSTEMS, at Glenbrook Hospital, Glenview, IL 6-WEEK COURSES ~ Thursdays beginning September 8, 2016, 4:00-5:00PM Another 6-week course will begin Thursday, October 27, 4:00-5:00PM To register after August 15: https://www.northshore.org/apps/calendar/register.aspx?id=23886 Wear comfortable clothes and please refrain from strong perfume. Workshops: WORKSHOPS in PALATINE Path of Fire & Light - 30 Years Later Part I: Breath, Relaxation and Yoga Nidra Saturday, August 13, 1:30-4:30pm with Cynthia WORKSHOPS in CHICAGO Introduction to Mindful Eating Saturday, August 6, 1-3pm in Chicago with Gary Gran WORKSHOPS in EVANSTON Evanston 2016 Aging Well Conference Cynthia will present Yoga and Other Holistic Methods for Better
Sleep Friday, May 6 For info: cityofevanston.org Annapurna Holistic Services Ayurvedic Consultations, available by appointment with Gary or Cynthia Ayurvedic Consultations and Education Please contact us: gcgran6@gmail.com Individual Educational Health Consultations typically cover:
Individual Yoga or Mindfulness Classes for Adults or Children (8+)
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