CLASSES, WORKSHOPS, or INDIVIDUAL
January through June 2018
Blogs and articles on Yoga & Ayurveda
by Gary Gran:
yogachicago.com/2015/08/practicing-and-letting-go/
by Cynthia Gran:
consciouscommunitymagazine.com/category/yoga/
Weekly Yoga Classes with Cynthia, ongoing
In Glenview, 2 classes weekly at evolutionyogaglenview.com
GENTLE YOGA
Tuesdays & Thursdays 11AM-12:15
In Skokie, 4 classes weekly at northbranchyoga.com
GENTLE YOGA (with Meditation following 5:45-6:15PM, see below*)
Tuesdays, 4:30-5:30PM
&
GENTLE YOGA
Thursdays, 4:30-5:30PM
&
GENTLE YOGA
Saturdays, 7:30-8:45AM
Workshops
WORKSHOP in Skokie at North Branch Yoga
Intro to Yoga: aka Yoga 101
Saturdays, January 6, 13, 20, 1:30-3pm with Cynthia
Register: northbranchyoga.com
WORKSHOP in Highland Park at Infinity Foundation
Purifying the Chakras: The Practice of Bhuta Shuddhi
Wednesdays, January 31 & February 7, both from 7-9PM, with Cynthia
Register: infinityfoundation.org
WORKSHOP in Wauconda
Ayurveda: Guide to Knowing Your Dosha
Saturday, February 10, 1-4pm with Cynthia
Register: silverlotusonline.com
WORKSHOP in Glencoe at Chicago Botanic Gardens
Yoga Nidra: Deep Relaxation
Sunday, February 18, 10am with Cynthia
Register: chicagobotanic.org
WORKSHOP in Skokie at North Branch Yoga
Yoga For Sore Feet
WORKSHOP in Glencoe at Chicago Botanic Gardens
Ayurveda 101
Saturday, March 3, with Gary Register: chicagobotanic.org
WORKSHOP in Skokie at North Branch Yoga
Restorative Yoga Nidra (combination workshop)
Saturday, March 24, with Cynthia
Register: northbranchyoga.com
WORKSHOP in Palatine at Himalayan Yoga Meditation Center
Restorative Yoga
Saturday, April 14, with Cynthia
Register: hymcillinois.com
WORKSHOP in Palatine at Himalayan Yoga Meditation Center
Spring Cleansing
Saturday, April 21, with Gary
Register: hymcillinois.com
WORKSHOP in Palatine at Himalayan Yoga Meditation Center
Yoga Nidra: Deep Relaxation from the "Path of Fire and Light"
Saturday, June 16, with Cynthia
Register: hymcillinois.com
Meditation Classes
Glenview Senior Center, Park Center
Fridays, February 23 & March 2, 9, & 16 at 10am
Register: Call 847-724-4793
Wear comfortable clothes and please refrain from strong perfume.
Meditation *(see above)
Every Tuesday, 5:45-6:15pm
at North Branch Yoga to Benefit C.A.R.E. Animal Shelter in Skokie
northbranchyoga.com/ No registration necessary - donation only
Annapurna Holistic Services
Individual Yoga or Mindfulness sessions available by appointment with Cynthia
Please contact us: gcgran6@gmail.com
Counter affects of outer world
Reduce Stress
Relax Deeply
Calm agitation of the Mind
Focus
Breathe deeply & correctly
Meditation, mindfulness, relaxation, Yoga Nidra
All geared specifically to your Ayurvedic constitution
Enhance your life and foster self-awareness
CONTACT US: