Current Schedule

CLASSES, WORKSHOPS & CONSULTATIONS
May through October 2016
 
Read blogs and articles on Yoga & Ayurveda by Gary Gran:


OR

Cynthia Gran:



6 Yoga Classes weekly: 
With Cynthia in Glenview at evolutionyogaglenview.com
GENTLE YOGA
Tuesdays & Thursdays 11AM-12:15

With Cynthia in Evanston at  centralstreet.yoga
YOGA with MEDITATION: A Combined Class 
Tuesdays, 7-8:30PM

With Cynthia in Skokie at northbranchyoga.com
HATHA, ALL LEVELS 
Tuesdays, 4:30-5:30PM
&
RESTORATIVE YOGA
Thursdays, 7-8:15PM
&
GENTLE YOGA
Saturdays, 10:30-11:15AM

PLUS
SPECIAL OUTDOOR YOGA CLASS:
YOGA IN NATURE, held at the Glenview Park District Historic site The Grove
Five Wednesday mornings at 8am, beginning July 13th through August 10th


Meditation Classes:
SPECIAL OUTDOOR MEDITATION CLASS:
WALKING MEDITATION, held at the Glenview Park District Historic site The Grove
Five Sunday mornings at 8am, beginning July 10th through August 7th

MEDITATION and RELAXATION with Cynthia 
NORTH SHORE UNIVERSITY HEALTH SYSTEMS, at Glenbrook Hospital, Glenview, IL
6-WEEK COURSES ~ Thursdays beginning September 8, 2016, 4:00-5:00PM
Another 6-week course will begin Thursday, October 27, 4:00-5:00PM
Wear comfortable clothes and please refrain from strong perfume.


Workshops: 

WORKSHOPS in PALATINE 
Path of Fire & Light - 30 Years Later
Part I: Breath, Relaxation and Yoga Nidra
Saturday, August 13, 1:30-4:30pm with Cynthia

WORKSHOPS in CHICAGO
Introduction to Mindful Eating
Saturday, August 6, 1-3pm in Chicago with Gary Gran

WORKSHOPS in EVANSTON
Evanston 2016 Aging Well Conference 
Cynthia will  present Yoga and Other Holistic Methods for Better Sleep
Friday, May 6   For info:   cityofevanston.org


Annapurna Holistic Services
Ayurvedic Consultations, available by appointment with Gary or Cynthia

Ayurvedic Consultations and Education  Please contact us: gcgran6@gmail.com
Individual Educational Health Consultations typically cover:
  • Ayurvedic Diet and Nutrition (best food and herb choices for your constitution and personal needs).
  • Other recommendations may include homeopathy, astrology, and yoga 
  • Meditation, mindfulness, relaxation, Yoga Nidra
  • All geared specifically to your Ayurvedic constitution. 
  • Determine your doshas, best asana styles for your body type, pranayama, etc. 
  • Enhance your life and foster self-awareness.
  • Individualized cooking classes
                         
Individual Yoga or Mindfulness Classes for Adults or Children (8+)
available by appointment with Cynthia - go to refreshbody.com 
  • Reduce Stress
  • Relax Deeply
  • Calm agitation of the Mind
  • Focus the Mind

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