Current Schedule

CLASSES, WORKSHOPS, or INDIVIDUAL
November 2017 through March 2018
Blogs and articles on Yoga & Ayurveda 
by Gary Gran:


by Cynthia Gran:



Weekly Yoga Classes with Cynthia, ongoing
In Glenview, 2 classes weekly at evolutionyogaglenview.com
GENTLE YOGA
Tuesdays & Thursdays 11AM-12:15


In Skokie, 4 classes weekly at northbranchyoga.com
GENTLE YOGA (with Meditation following 5:45-6:15PM, see below*)
Tuesdays, 4:30-5:30PM
&
GENTLE YOGA 
Thursdays, 4:30-5:30PM
&
GENTLE YOGA
Saturdays, 7:30-8:45AM



Workshops 

WORKSHOP in Palatine at Himalayan Yoga Meditation Center
Restorative Yoga
Saturday, November 4, with Cynthia
Register: hymcillinois.com 

WORKSHOP in Skokie at North Branch Yoga
Intro to Yoga: aka Yoga 101 
Saturdays, January 6, 13, 20, 1:30-3pm with Cynthia

WORKSHOP in Highland Park at Infinity Foundation
Purifying the Chakras: The Practice of Bhuta Shuddhi
Wednesdays, January 31 & February 7, both from 7-9PM, with Cynthia

WORKSHOP in Wauconda
Ayurveda :Guide to Knowing Your Dosha
Saturday, February 10, 1-4pm with Cynthia

WORKSHOP in Glencoe at Chicago Botanic Gardens
Yoga Nidra: Deep Relaxation
Sunday, February 18, 10am with Cynthia
Register:  chicagobotanic.org

WORKSHOP in Skokie at North Branch Yoga

Yoga For Sore Feet

Saturday, February 24, with Cynthia

Register: northbranchyoga.com


WORKSHOP in Glencoe at Chicago Botanic Gardens

Ayurveda 101

Saturday, March 3, with Gary  Register:  chicagobotanic.org


WORKSHOP in Skokie at North Branch Yoga
Restorative Yoga Nidra (combination workshop)
Saturday, March 24, with Cynthia

WORKSHOP in Palatine at Himalayan Yoga Meditation Center
Restorative Yoga
Saturday, April 14, with Cynthia
Register: hymcillinois.com

WORKSHOP in Palatine at Himalayan Yoga Meditation Center
Spring Cleansing
Saturday, April 21, with Gary
Register: hymcillinois.com


WORKSHOP in Palatine at Himalayan Yoga Meditation Center
Yoga Nidra: Deep Relaxation from the "Path of Fire and Light"
Saturday, June 16, with Cynthia
Register: hymcillinois.com

Meditation Classes
Glenview Senior Center, Park Center
Fridays, February 23 & March 2, 9, & 16 at 10am
Register: Call 847-724-4793
Wear comfortable clothes and please refrain from strong perfume.



Meditation *(see above)
Every Tuesday, 5:45-6:15pm 
at North Branch Yoga to Benefit C.A.R.E. Animal Shelter in Skokie
northbranchyoga.com/  No registration necessary - donation only



Annapurna Holistic Services
Individual Yoga or Mindfulness sessions available by appointment with Cynthia 
Please contact us: gcgran6@gmail.com

  • Counter affects of outer world
  • Reduce Stress 
  • Relax Deeply
  • Calm agitation of the Mind
  • Focus 
  • Breathe deeply & correctly
  • Meditation, mindfulness, relaxation, Yoga Nidra
  • All geared specifically to your Ayurvedic constitution
  • Enhance your life and foster self-awareness

CONTACT US:  




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