Current Schedule

CLASSES, WORKSHOPS & CONSULTATIONS
March through August 2017

Blogs and articles on Yoga & Ayurveda 
by Gary Gran:


by Cynthia Gran:



Weekly Yoga Classes with Cynthia
In Glenview, 2 classes weekly at evolutionyogaglenview.com
GENTLE YOGA
Tuesdays & Thursdays 11AM-12:15


In Skokie, 4 classes weekly at northbranchyoga.com
GENTLE YOGA (with Meditation following)
Tuesdays, 4:30-5:30PM
&
GENTLE YOGA 
Thursdays, 4:30-5:30PM
&
RESTORATIVE YOGA
Thursdays, 7-8:15PM
&
GENTLE YOGA
Saturdays, 7:30-8:45AM


In Highland Park 1 class weekly at Infinity Foundation  infinityfoundation.org
CHAIR YOGA: Next session begins June 15th
Thursdays, 9:15-10:15AM

Coming in September, weekly gentle yoga classes at the Highland Park Art Center!

Workshops 

WORKSHOP in GLENVIEW at Evolution
Understanding the Chakras: A Meditation Workshop
Sunday, March 26, 3:30-5:30pm with Cynthia


WORKSHOP in PALATINE at Himalayan Yoga Meditation Center
Yoga & Christianity: The Wisdom Tradition 
Holy Saturday, April 15, 1:30-4:30pm with Gary
Register:  hymcillinois.com

Cooking WORKSHOP 
in Highland Park
Spring Vegetarian Cooking According to Ayurveda 
Monday, April 24, 7:00-9:00pm with Cynthia

WORKSHOP in PALATINE at Himalayan Yoga Meditation Center
Mindful Eating According to Ayurveda
Saturday, June 17, 1:30-4:30pm with Gary
Register: hymcillinois.com

WORKSHOP in Skokie
Simple Core Strengthening Yoga for Everyone
Saturday, June 24, 2:30-4:30pm with Cynthia

WORKSHOP in Glencoe at Reach Yoga Studio
Restorative Yoga
Saturday, July 15, 1:45-3:45pm with Cynthia

WORKSHOP in Glencoe at Chicago Botanic Gardens
Ayurveda 101
Saturday, July 22, 1-3pm with Gary

WORKSHOP in Glencoe at Chicago Botanic Gardens
Conscious Movement Yoga
Saturday, July 29, 1-3pm with Cynthia

WORKSHOP in Glencoe at Chicago Botanic Gardens
Yoga Nidra: Deep Relaxation
Saturday, August 19, 1-3pm with Cynthia
Register:  chicagobotanic.org

WORKSHOP in Palatine at Himalayan Yoga Meditation Center
Yoga Nidra: Deep Relaxation from the "Path of Fire and Light"
Saturday, August 26, 1:30-3:30pm with Cynthia
Register: hymcillinois.com

WORKSHOP in Glenview at Evolution
Simple Core Strengthening Yoga for Everyone
Saturday, September 23, with Cynthia

WORKSHOP in Palatine at Himalayan Yoga Meditation Center
Restorative Yoga
Saturday, November 4, with Cynthia
Register: hymcillinois.com


Meditation Classes
MEDITATION with Cynthia 
NORTH SHORE UNIVERSITY HEALTH SYSTEMS, at Skokie Hospital, Skokie
6-WEEK COURSES ~ Thursdays beginning April 20, 2016, 4:00-5:00PM
To register: northshore.org
Wear comfortable clothes and please refrain from strong perfume.


Meditation: Glenview Senior Center, Park Center, Tuesdays in June at 1pm

Meditation to Benefit local animal shelter 
Every Tuesday, 5:45-6:15pm 
at North Branch Yoga to Benefit C.A.R.E. Animal Shelter in Skokie
No registration necessary - donation only


Annapurna Holistic Services
Ayurvedic Consultations available by appointment with Gary or Cynthia 
Please contact us: gcgran6@gmail.com

Ayurvedic Consultations and Education 
Individual Educational Health Consultations typically cover:
  • Ayurvedic Diet and Nutrition: Best food and herb choices for your constitution & personal needs
  • Determine your dosha; best asana styles & pranayama for your body type, etc. 
  • Recommendations may include homeopathy, astrology, and yoga therapeutics
  • Meditation, mindfulness, relaxation, Yoga Nidra
  • All geared specifically to your Ayurvedic constitution
  • Enhance your life and foster self-awareness
                         
Individual Yoga or Mindfulness Classes for Adults or Children (14+)
Available by appointment with Cynthia
  • Counter affects of outer world
  • Reduce Stress 
  • Relax Deeply
  • Calm agitation of the Mind
  • Focus 
  • Breathe deeply & correctly

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