Current Schedule

CLASSES, WORKSHOPS & CONSULTATIONS
September through December 2016
 

Read blogs and articles on Yoga & Ayurveda by Gary Gran:


OR  Cynthia Gran:




Weekly Yoga Classes with Cynthia
In Glenview, 2 classes at evolutionyogaglenview.com
GENTLE YOGA
Tuesdays & Thursdays 11AM-12:15

In Evanston, 1 class at  centralstreet.yoga
HIMALAYAN YOGA with MEDITATION 
Tuesdays, 7-8:30PM

In Skokie, 3 classes at northbranchyoga.com
GENTLE YOGA 
Tuesdays, 4:30-5:30PM
&
RESTORATIVE YOGA
Thursdays, 7-8:15PM
&
GENTLE YOGA
Saturdays, 10:30-11:15AM

In Wilmette 1 class at yogaview.com
LEVEL ONE
Sundays, 8:30-9:45AM



Meditation Classes
MEDITATION with Cynthia 
NORTH SHORE UNIVERSITY HEALTH SYSTEMS, at Glenbrook Hospital, Glenview
6-WEEK COURSES ~ Thursdays beginning October 27, 2016, 4:00-5:00PM
New course begins Thursday, January 12, 2017, 4:00-5:00PM
To register: northshore.org
Wear comfortable clothes and please refrain from strong perfume.


Workshops 

WORKSHOP in EVANSTON
Deep Sleep, Yoga Nidra 
Sunday, November 20, 6-7:30pm, with Cynthia

WORKSHOP in CHICAGO 
Meditation Workshop
Saturday, January 14, 2-4pm with Cynthia


WORKSHOP in SKOKIE
Understanding the Chakras: A Meditation Workshop
Saturday, January 28, 4-5:30pm with Cynthia


WORKSHOP in PALATINE
Restorative Yoga and Meditation
Saturday, March 4, 1:30-3:30pm with Cynthia
Register:  hymcillinois.com


Annapurna Holistic Services
Ayurvedic Consultations available by appointment with Gary or Cynthia

Ayurvedic Consultations and Education  
Please contact us: gcgran6@gmail.com
Individual Educational Health Consultations typically cover:
  • Ayurvedic Diet and Nutrition (best food and herb choices for your constitution and personal needs)
  • Determine your dosha, best asana styles for your body type, pranayama, etc. 
  • Other recommendations may include homeopathy, astrology, and yoga therapeutics
  • Meditation, mindfulness, relaxation, Yoga Nidra
  • All geared specifically to your Ayurvedic constitution. 
  • Enhance your life and foster self-awareness.
  • Individualized cooking classes
                         
Individual Yoga or Mindfulness Classes for Adults or Children (12+)
available by appointment with Cynthia - go to refreshbody.com 
  • Counter affects of outer world
  • Reduce Stress
  • Relax Deeply
  • Calm agitation of the Mind
  • Focus 
  • Breathe deeply & correctly

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