with Pam 

                                            August Class 
Monday Tuesday  Wednesday Thursday Friday
6  Heritage Trail Park                   8:30-9:30 am7    Northglenn Rec. 
 6:45-7:45 pm
8    Heritage Trail Park                                     8:30-9:30 am9  Northglenn Rec.
 6:45-7:45 pm

10    Heritage Trail Park                         8:30-9:30 am
13  Heritage Trail Park                          8:30-9:30 am14  Northglenn Rec. 
6:45-7:45 pm
15   Heritage Trail Park                                       8:30-9:30 am16 Northglenn Rec. 

17    Heritage Trail Park                                          8:30-9:30 am
20  Heritage Trail Park   
               8:30-9:30 am
21   Northglenn Rec. 
 6:45-7:45 pm
22   Heritage Trail Park                              8:30-9:30 am

23  Northglenn Rec. 
  6:45-7:45 pm
        Heritage Trail Park                                    8:30-9:30 am
27   Heritage Trail Park                         8:30-9:30 am
28   Northglenn Rec. 
 6:45-7:45 pm
29   Heritage Trail Park                                  8:30-9:30 am

30  Northglenn Rec. 
  6:45-7:45 pm
31     Heritage Trail Park                                    8:30-9:30 am

Adventure Fitness Athletic Club (AFAC)           Northglenn Rec. Center 
12301 Grant St. #210                                              11801 Community Center Dr.
Thornton, CO 80241                                               Northglenn, CO 80233
303-920-2030                                                      303-450-8800

Haritage Trail Park
129th & York St.
Thornton, Co
(Rain days at AFAC)

Coming Soon!!  Age Reversing Essentrics:   This class is great for seniors, people new to exercise or restarting, those recovering from injuries or in pain, and those who suffer from chronic conditions.  

The focus will be full body at a slow, safe, pace. You will have decreased pain, improved posture, strength, energy and mobility. You will look and feel 10 years younger, if you consistently continue this program. 

Starting:        September 4th
Time:          4:30 pm - 5:30 pm
Location:        Adventure Fitness Athletic Club  

New class time!!  Starting September 4th, Northglenn class will be at 6:30

Essentrics is featured in "Aging Backwards, and Forever Painless"
  best selling books and PBS specials.

Essentrics is a highly effective exercise program, which strengthens and stretches every muscle in the body. It incorporates various techniques which systematically work every joint in the body. The heart of the program is a dynamic combination of strengthening and 
flexibility exercises, designed to pull apart the joints by elongating the muscles and challenging them in the lengthened position. Each 60 minute workout is choreographed to various speeds and styles of music, which keep the workouts fun, as well as challenging. 

Class Schedule & Location Addresses:
Monday, Wednesday & Friday Mornings   8:30-9:30 am
June, July & August: Summer Classes Outside in Heritage Trail Park
York Street at 129th Avenue Trail Crossing
Parking & Class on the east side of York Street
Location includes: Gazebo with tables, shady areas and space for class and kids
Monday, Wednesday & Friday Mornings   8:30-9:30 am
September thru May: Adventure Fitness Athletic Club 
This is also the alternative Summer class location on poor weather days.
12301 Grant St. #210
Thornton, CO  80241

Tuesday & Thursday Evenings   6:45-7:45 pm
Northglenn Recreation Center 
11801 Community Center Dr.
Northglenn, CO  80233


- 10 Benefits of Essentrics -

Weight loss 

Balance your body 

Performance enhancement 

Improved body awareness 

Improve posture 

Improved body alignment 

Pain relief 

Healing from injury and surgery 

Maximize range of motion and flexibility

New Clients
Please check the schedule the morning before arriving at your first class. You never know if there's a cancellation. Once you attend your first class, I will notify you if there are changes due to weather, holidays, vacations or emergency's. You can check the website, email, text or call me. 

720-289-5829        EssentricsWithPamCO@gmail.com

Montreal Canadian NHL 

behind the scenes of their 

Essentrics training

Highlight the address and right click on the "GoTo" option.


Aging Backwards with Miranda Esmond-White

Please check your local listing for Miranda's, on going, PBS specials. Miranda is the founder of Essentrics & the author of Aging Backwards. Her PBS special is very educational. You will increase your knowledge on the effects of exercise and how important it is to your body, especially Essentrics. It's a must see program!!

Essentrics and Classical Stretch Website:

An interesting Ted Talk, about what happens to muscles when they are not stretched and strengthened regularly. Please be aware that this video, although very interesting, it does include images of muscles in human cadavers. 

Motion is Critical

Motion is critical to our bodies operation and overall welfare. Our bodies are designed to move. The less we move the less capable we are of movement, which will increase the aging process. We must keep moving!

Our Body’s Physical Foundation

The strength of our body’s physical foundation is the muscular-skeletal system: Muscles, joints, bones & nerves. The interaction of all these components, at one time, is infinitely complex & so perfectly designed!

Essentrics works within our body's perfect design. It's made up of everyday movements which our body was intended to do. Should we not take care of this miraculous gift?

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Improve Your Mood

You can improve your mood with exercise. American Psychiatric Association guidelines have recognized that exercise may be valuable for treating mild depression. Exercise works in a way similar to antidepressant medications. They both correct an imbalance in levels of serotonin. Serotonin is a chemical messenger that helps keep mood balanced. Studies show a significant increase in serotonin levels with exercise.