Vegetarian Sausage and Egg Strata

Vegetarian Sausage and Egg Strata 


*2 whole wheat English muffins, cubed 

*6 large eggs

*1/2 cup milk

*1/4 tsp. black pepper

*1/4 to 1/2 tsp. salt

*1 tsp. Italian seasoning 

*2 vegetarian sausages, chopped 

*1/4 cup Swiss cheese (optional)


*Preheat oven to 350°F. Grease an 8x8-inch baking dish. Place the cubed English muffins in the bottom of the dish. Set aside. 

*In a medium bowl, beat together the eggs and milk until well-combined. Add in the pepper, salt and Italian seasoning, followed by the vegetarian sausages and Swiss cheese, if desired. Stir to combine. 

*Pour the egg mixture into the greased baking dish. Bake for 35 to 40 minutes, until the center is set and the edges are golden brown. 

*Allow mixture to set 10 minutes before serving.