Tryout Test

Test Descriptions


Test Information



ELK RIVER VOLLEYBALL PLAYER TESTING INFORMATION

NAME:


GRADE:


POSITION DESIRED: ___________________________________________


STANDING REACH:_____________                 WING SPAN:_______________



TEST STATIONS

STANDARD

PLAYER

PURE


ELKS 2019

SCORE

RANK


BLOCK JUMP


95 inches




VERTICAL JUMP


20 inches




PRO AGILITY


 5.0




PULL UPS


  5




Pacer V sits 


  40




300 YARD SHUTTLE


  :40




2 MILE RUN

8 LAPS/

15:30




PLAYER OVERALL RANK:


1=NOVICE            2=BEGINNER 3=PROFICIENT     4=EXCEPTIONAL


VOLLEYBALL I.Q.



WORK ETHIC/

COACHABILITY



COMPETITION 

PLAY




TEAMMANSHIP



SERVE

CIRCLE=GOOD                  X=OUT /=NET

Percentage:         

  1   2 3      4 5 6     7 8 9 10

Perimeter:       

  1   2 3      4 5 6     7 8 9 10

Placement:      

  1   2 3      4 5 6     7 8 9 10


SKILL



DRILL 1


DRILL 2

Overall 

Technique

4-3-2-1

FREE BALL PASS

3-2-1-0/10





SERVE RECEIVE

3-2-1-0/10





SET






ATTACK

(IN/ NO NET)


1   2 3   4 5 

6   7 8   9 10

1   2 3   4 5 

6   7 8   9 10


DIG



1   2 3   4 5 

6   7 8   9 10

1   2 3   4 5 

6   7 8   9 10







CONDITIONING CHALLENGE

PLAYER SCORE

Pure Rank

2 minute Burpees



1 min:  Squat/Block Jumps



1 min: Alternating Lunge Jumps



Plank (4 min max= log time out)





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