Mindfulness



"Find a place where you can sit quietly and undisturbed for a few moments. To begin, you might want to set a timer for about 10 minutes, but after some experience you should not be too concerned about the length of time you spend meditating. Begin by bringing your attention to the present moment by noticing your breathing."


References

"Mindfulness has been defined as a moment-to-moment awareness of one's experience without judgment"

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