Five Senses

Exercise

"Use this exercise to quickly ground yourself in the present when you only have a moment. The goal is to notice something that you are currently experiencing through each of your senses. What are 5 things you can see? Look around you and notice 5 things you hadn’t noticed before."
Mindfulness Exercises, PDF




References
TherapistAid.com, Mindfulness Exercises
"Mindfulness has been defined as a moment-to-moment awareness of one's experience without judgment"

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