Deep Breathing


YouTube Video


[Video and Text: Comments about the exercise]
[A way to give Feedback]
[Empathy Circle Discussion]

"Deep breathing is a simple exercise that can be used to manage stress and anxiety. Use this video to help teach and then practice how to use deep breathing." TherapistAid




References

TherapistAid
"Mindfulness has been defined as a moment-to-moment awareness of one's experience without judgment"
Comments