Body Scan


[Video: Introduction]
[Video: Sample of Exercise]
[Video and Text: Comments about the exercise]
[A way to give Feedback]
[Empathy Circle Discussion]

"During the body scan exercise you will pay close attention to physical sensations throughout your body. The goal isn’t to change or relax your body, but instead to notice and become more aware of it. Don’t worry too much about how long you practice, but do move slowly. " 
Mindfulness Exercises,  PDF
 


References
TherapistAid.com, Mindfulness Exercises
"Mindfulness has been defined as a moment-to-moment awareness of one's experience without judgment"



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