MSC

Mindful Self-Compassion (MSC)

"The Mindful Self-Compassion (MSC) program was developed by Kristin Neff, a pioneering researcher in the field of self-compassion (Self-Compassion.org) and myself. Research has shown that self-compassion greatly enhances emotional wellbeing. It boosts happiness, reduces anxiety and depression, and can even help maintain healthy lifestyle habits such as diet and exercise."

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