Serves 4 - 6
6 Jalapeños, halved and seeds & ribs removed.
1/2 Cup Cheddar Cheese, grated.
1/4 C Cream Cheese, whipped.
4 Scallions, finely chopped.
1/2 Cup Whole Wheat Flour.
1 1/2 Cups Panko Crumbs.
4 Large Egg Whites.
Course Sea Salt & Fresh Cracked Black Pepper.
1/2 C Sour Cream.
What to Do:
Pre-heat your broiler and line a baking sheet with aluminum foil. Place a wire rack on top and lay jalapenos on rack, broil for approx 2 minutes or until they start to char. Allow to cool completely and turn the oven down to 400 degrees F via the regular element.
In a small bowl combine the cheddar, cream cheese and half the scallions. Gently spoon & tightly pack into eat half pepper.
Place the flour and panko crumbs in two separate shallow dishes, seasoning both with a little salt. In a third bowl, whisk the egg whites until foamy.
Dredge each jalapeneo through the flour,s haking off the excess, followed by the egg whites, and then the panko.
Place back on the wire rack/foil lined baking sheet again and season with salt and pepper. Bake until breading is golden and cheese is melted, approx. 20 minutes or so.
As they brown, mix the remaining scallions into the sour cream and season lightly with salt.
Serve baked jalapenos with the sour cream on the side for dipping.
all content copyright © 2012 Taste Buds (http://two-taste-buds.blogspot.com).