Ellen Saltonstall: Yoga and Kinetic Awareness

Saltonstall Studio
17 E 16th St # 5,  NYC 10003  212 727 7288


I teach Hatha Yoga (E-RYT500) and Kinetic Awareness at my New York City studio and at other locations.  For my travel schedule, see the Workshop page.  

Upcoming Webinar: Yoga for Joint Health, Jan 14 and 16, 2014,8:30 pm EST. Sign up here 
In this two-part webinar, we discuss how to protect your joint cartilage in yoga practice, how to recognize risks in yourself or your students, and how to maximize yoga's benefits for joint health. 

Recent Webinars: 

How to Make the Most Progress in Your Yoga Practice: Keys to a Safe Practice,  a webinar that was live June 3 and 10 with me and Loren Fishman, sponsored by YogaUOnline, still available on recording. 

Telesummit on Yoga Injuries: Facts and Fiction, 
newly expanded after its debut a few months ago.
Get the downloadable recording here. (I'm one of the speakers) 
Read the great interview with Dr. Timothy McCall on Huffington Post.

Yoga for Back Pain webinar was live April 8 and 15, and you can still listen on recording. Get the free interview download here, a blog post about the webinar here

See the article: Understanding and Preventing Yoga Injuries, posted on my journal articles page of this website. It describes the study in which Loren Fishman, Susan Genis and I asked yoga teachers around the world about injuries they have seen or experienced. The results are very revealing !

See the Books page for information on books that are available now and those that will debut soon.  

Please call this number to check on the current schedule since interruptions do occur when I am out of town:   212 727 7288.

 Mon 11 - 12:30 pm 
   Mixed level asana
no class Feb 3
Amy Pivar Feb 10
 Wed 12 - 2 pm

   Kinetic Awareness ballwork
       and therapeutic yoga
Jan 29 Susan Genis
Feb 5 Susan Genis
 Wed 6:30 - 8 pm
   Mixed level asana
an 29 Susan Genis
Feb 5 Susan Genis 

Next days I'm out of town during the week:  Jan 28-Feb 10
Subs listed above when relevant

Asana class prices: single $20.
Drop-ins welcome
4 classes  $75.

10 class card  $175.
All series expire in 6 months.