Hello! Welcome to the online home of Health and Wellness. An Internet Marketing Service based in Dagenham.

Through this website I hope to provide valuable information on health and wellness as well as products that will help those who take action on that journey in achieving optimum health and wellness. By that we mean soundness of body and feeling, fitness in strength and vigour.


The World Health Organization defines health as ‘the complete state of physical, mental, and social wellbeing, not merely the absence of disease or infirmity’. Food and Medical Sciences have agreed that most of the diseases are linked to food and lifestyle. The statements ‘you are what you eat’ and ‘health is wealth’ are both true sayings and pertinent. It is also the will of God that we ‘prosper and be in health even as our soul prospers’-that is the spiritual aspect. This makes us aware of another counterpart of our health  and well being that must not be ignored. The whole body is one unit, and the health and function of one depend on, or complement the other, so that none needs to be neglected. This site will be covering different aspects of health and wellness.


 I hope you enjoy the website. Why not look at the services and products on offer or get in touch.