Bringing Balance to a Busy Life
Format: 2 hours ‑ 1 day workshop
Stress for Success is a program that benefits both the well-being of the individual and the overall productivity of the organization. Everyone wins. This presentation will give the participants practical advice on how to manage the stress in their lives. Reducing stress can enhance the quality of life, the quantity of productive output, and even the length of life. No one can or should eliminate stress from their lives, but it can be reduced to a manageable level. Stress can make you miserable, ill and irritable. In extreme cases, it can kill you. On the other hand, stress is the salt and spice of life. It is an energizer and can be an effective motivator. Do not eliminate it. It is up to the participants to find the middle ground. Human beings are driven by personal and professional needs, goals, desires, duties, obligations, pleasures and interests. Due to limited resources, time, and energy, there are hundreds of decisions individuals will have to make on how to spend these precious assets.