Seminars

"Free your spirit, still your mind, open your heart and hear the music inside of you..."


Meditation and Acupressure Seminar

Several stationary and moving meditation techniques will be taught to help you connect with your inner self and the world around you. Regular meditation has been shown to be extremely beneficial to the mind, body and spirit. Meditation can relieve tension and stress, enhance focus and awareness, release energy blocks, balance blood pressure, create a positive outlook on life and feel better and younger, gain a sense of calmness and well-being and lessen mood swings.

You will also learn the fundamentals of acupressure and medical massage to help give relief to common afflictions such as headaches, digestive irregularities, menstrual problems and back pain. Certain techniques can be self administered while others require a partner.

All that is needed is comfortable clothing and a mat for meditation and acupressure.

Check the schedule for date/time of the next seminar.  Please register online through the schedule or call, fax or email with any questions and to reserve your space. Pre-registration and pre-payment is required.


Out of Danger Seminar

A Personal Protection Seminar for Women

In this seminar you will learn:    

- Fundamentals of personal protection   

- Awareness of dangerous situations and people   

- Common everyday items that can be used as defensive/offensive weapons    

- What happens to you physiologically and emotionally when you are attacked    

- Basic self defense techniques    

- When to fight - when to run    

- Break away methods    

- What to do when your attacker has a weapon    

- Safe driving - if you're being followed; a car with a red/blue flasher wants you to pull you over    

- Secure your home    

- Strangers at your door    

- Avoid being kidnapped    

- How to deal with a stalker   

- Protecting your children    

- Safety when traveling

Check the schedule for the date/time of the next seminar.  Please register online through the schedule or call, fax or email with any questions and to reserve your space. Pre-registration and pre-payment is required.

Wear comfortable clothing and tennis shoes.


Comments