Healthy Chicken Soup 健康雞湯

1 chicken thigh (Free range chicken)
4 slices of astragalus
8 red dates
1 tbsp chinese wolfberries
500ml water (only a gauge, amount of water depends on your soup pot)

Cut chicken thigh into pieces
Parboil, wash and trim excess fats. Remove the skin
Wash and drain the chinese herbs (astragalus, red dates and goji fruits)
Core the red dates. Cut into halves
Place all Ingredients: in the double-boiling jar and add the water
Bring another big pot of water to boil, place the jar in it and steam for 1 hour
Add salt before serving