Luscious, Easy, Homemade Pizza, Shown Above
Fun Health Food ?
Fun kinda junk food?
YES !
In between all-out fat-soaked, greasy, death-producing, obsesity-causing junk food and system-cleansing whole, organic, vegan health foods are these!
Do you like burgers?
Sloppy Joes?
Weiners?
Pizza?
Hoagies?
Wraps?
Bar-B-Q?
BLTs?
Brochettes or Skewers?
Well, read on!
You can have your fun food and eat it too!
And thrive!!!
AND, you can be healthy, fit, lithe, slender, and compassionate to animals at the same time!
Read on!
The way is to shop only at the health food store - although even some
big chain stores are carrying some of these items too!
Healthy Burgers
Buy
Crumbled plant protein (from the frozen food section - Jolly Green Giant
makes one)
Vegan "cheese' slices
Sprouted whole grain buns
Veganaise, now even available at grocery stores!
Healthy vegan mustard
Healthy vegan ketchup
Onions
Pickles
Organic salad greens
Or, you can buy vegan burgers in the frozen food sections too! Make sure
to get the VEGAN ones.
Combine in the usual way!
Avoid microwaves! Did you know that in addition to the harmful rays they
emit, that cooking food in them does not even kill germs? It only takes a few moments longer to really cook food!
Add some baked, organic potato chips, some home-made slaw with Veganaise, some organic beans, and a healthy soda like Blue Sky from the health food store, or a glass of Perrier with ginger and cinnamon with stevia for sweetener, and you have a Fun Health Food meal that everyone will love!
Also, add Bar-B-Q Sauce as below:
Bar-B-Q Sauce
Buy:
Tomato paste (we always buy organically-grown)
Tomato sauce
Stevia (read this on Stevia), and/or maple syrup (sugar-free)
Onions
Garlic
Hot sauce as required (we like ours sweet!)
Vinegar, (Bragg's Apple Cider Vinegar)
Salt (Celtic Sea Salt is best)
Heat all in a skillet until thick, and apply to either a burger or to the
wonderful Healthy substitutes at your local health food store for cruelty
products.
Buy and try these Healthy Foods and see how much better they taste!
How much better you feel!
After a Healthy Meal you'll have a great taste in your mouth, you'll
have sweet-smelling breath, your body will thrive and your energy will come
alive!!!
Some things to try with Bar-B-Q Sauce include:
Vegan Burgers
Smart Dogs
Tempeh
Tofu
Smart Dogs
Buy:
Vegan hot dogs
Sprouted whole grain buns (we like Ezekial brand - from the frozen foods
at health food stores)
Relish
Veganaise, mustard and ketcup from the health food store
Kraut
Beans (make sure to get vegan beans with no sugar!)
Side with baked potato chips and home-made slaw:
Healthy Slaw
Soak cabbage and other veggies in water with a teaspoon of apple cider vinegar for ten minutes
Chop some organic cabbage, carrots, celery, onions, garlic, greens, and other
veggies, plus a crisp apple. And raisins.
Add Celtic Sea Salt
Add Veganaise, found at all health food stores in the refrigerated section.
Healthy Baked Beans
Pre-soak overnight adzuki beans or other type of beans ( we like adzukis
- they're a complete protein in themselves and taste great !
in water overnight in the refrigerator. Why? To turn beans into an easily-utlized and complete protein from a starchy food - nutrition abounds!)
Cook with water until tender.
Add ketchup from the health food store, organic
Add vinegar, sea salt, and Bragg's Liquid Aminos (great taste, like soy sauce)
Put in a baking dish and bake until cooked
Home-made Potato Chips
So easy!
Slice some organically-grown potatos - nice, white potatoes like Yukon Golds, or sweet ones!
Put in a baking dish - maybe sprayed with organic olive oil spray -and bake until done!
Frenchy Fries
Bake them instead!! Much healthier! With just a touch of sprayed or spread-by-your-fingers touch of olive oil.
Healthy Potato Salad
Use organic potatos
Boil until tender
Use with skins on
Chop or dice
Add onions
Garlic
Veganaise
Lots of fresh, chopped veggies, like celery, carrots, etc.
Dill weed
Cilantro
Other fresh greens
Serve on a big leaf of pre-soaked green vegetable, like collard or kale leaves
Exquisite!
BLTs
Buy smoked tempeh at the health food store (strips that taste better than
bacon!)
Put into a skillet with a little water (this is counter to what their directions
read, but do it anyway!)
Put on med-low heat and watch constantly.
As they brown a bit, turn over with a spatula
Cook gradually and the size will stay large
Put on:
Toasted Ezekial Sprouted Grain Bread
With:
Veganaise
Pre-soaked tomato and mixed greens
(we like to add to the greens in a bowl - Bragg's Apple Cider
Vinegar, Virgin Olive Oil, and Udo's Choice mixed healthy oils, a little
Celtic Sea Salt)
Slice and serve with baked potato chips and beans and/or slaw! Superb!
Wraps
Many, many inventive things can be made with Ezekial Tortillas from the frozen food section of your health food store!
Try these!
Lightly toast the wraps either on a stove eye or in the oven.
Almond butter wrap
Roasted organic almond butter
Apple slices
Banana slices
Dash of cinnamon and stevia
Or try it with sugar-free organic fruit jam !
Mexican Vegan Wrap
Beans - make sure they're vegan!
Brown rice (always pre-soak overnight then cook)
Onions
Salsa
(to make your own salsa, use chopped organic tomatoes, slice onions, garlic, peppers if desired, bell pepper if desired, frozen or fresh organic mango, a dash of stevia, cilantro, sea salt)
vegan cheese, crumbled
sliced avocado or guacamole
(to make your own guacomole, put avocados, sea salt, lemon juice, cilantro,chopped green onions if desired), and mix into a zesty paste)
Saladlicious Wraps
Make a baby greens salad as shown above
Add veganaise
Add fresh slices veggies
Add some herbal powder
Enjoy!
Tofu delight wrap
Get some smoked, flavored tofu
Slice
Add veganaise
Add some baby greens salad
Add turmeric and paprika
Delightful!
Sloppy Joes
Get crumbled plant protein from the frozen foods section
Brown in the skillet with a little water (never cook oil it is a carcinogen)
Add onions and garlic
Add tomato sauce
Add tomato paste
Add a little stevia or maple syrup
Add celtic sea salt
Cook down until it's thick
(this will also make an excellent Healthy Spaghetti Sauce too, with vegan noodles!)
toast Ezekial sprouted whole grain buns
pour on and watch them disappear into smiling faces!
Like Big French Bread Sandwiches?
Buy some healthy French bread from the health food store
Toast and slice
Fill with tofu slices
Veganaise
Sliced veggies
Sea salt
Baby salad greens
Onions, garlic
Heavenly!
You can also make healthy meat-free ball sandwiches with the above crumbled protein and the tomato sauce above.
You can create anything that you�re used to with only compassionate
healthy ingredients!
It's so easy to get healthy!!!
Healthy Pizza
Either make your own dough, buy a mix from the health food store, or if you
must, buy a pre-made shell
Toast it so it's almost done
Take out
Top with
Sliced fresh organic tomato slices
Other veggies
Tofu if desired
Onions, garlic
Olives, black and green
Peppers if desired
You can even get healthy "pepperoni" slices at the health food
store refrigerator section!
Lots of Vegan "Cheese", and crumble or slice onto the top
Toast it and let the Fun Begin!!!
When eating pizza out, we love to order it just as it is, but without cheese!
Try it! The roasted red sauce, marinara, is just fabulous! Sweet and wonderfully rich! Of course, we order only vegan toppings with it, like onions, garlic, black olives and veggies or pineapple!
Healthy Quiche
Buy or make an easy vegan crust:
buy vegan creamer
vegan thickener, like corn starch
heat slowly in saucepan, stirring constantly until thickened
having placed diced pieces of vegan cheeses, some yellow, some white,
sliced onions, garlic, zucchini, squash, and other veggies as desired onto the toasted crust
pour the thickened vegan cream mixture on top of the veggies in the pie crust
bake at 350 until the whole pie only shakes a little and is nicely browned on top.
Cool and enoy with a luscious green salad with olive oil and vinegar!
Healthy Pasta
Vegan Healthy Vegan Cheese and Vegan Chocolate Fondue
