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The search to find the answer for how to be slim is rampant in our country today.
America contains more heavy people than any culture has ever known.
In California, alone- which boasts one of the most fit, healthiest populations of the states - half of the children are overweight.
This places a tremendous strain not only on all of us who care about them, on the states, the schools, and their parents. This places a heavy burden o n each child himself.
Emotionally, the pain must be difficult to bear, especially while growing up in this beauty-worshipping society, with media examples which are hard to follow popping up at every turn. The cruelty of other children in these cases must also be severe.
Health problems which used to be associated only with the aged are now turning up among very young populations of children.
This is just the kids!
Among adults, the situation is even more shocking.
There is a solution, and it is not only slimmizing, it is healthizing.
The cure is to Veganize !
To take o ne step, just o ne at a time, is the way to your dream of beauty, of slimness, of healthiness, and of happiness.
For instance, to substitute even just one meal a day to start with, with an all-fruit or all-veggie meal, will do wonders toward taking off pounds, and giving the body what it really craves- food it can function on. Fresh, cleansing, fruits and vegetables help the body to be what it was meant to be- lively, healthy, slim, and youthful which equals beauty! Although all body types and sizes are beautiful and should be accepted, the health risks of being overweight are many.
Breakfast, as is constantly pointed out in numerous best-selling health and nutrition books, should really just be fruit, that's it.
That's all your body requires, and fruit is cleansing, while veggies build up.
Adding variety with varying vegetables and fruits is fun, colorful, and very appetizing. Adding soaked nuts, like almonds, which mix up in a blender with water into a delightful nut milk, and seeds, like delicious pumpkin seeds, which contain multi-minerals, protein, and even have anti-parasitic properties, and taste wonderul, is the way to get healthy.
Getting healthy makes your mind clear and your mood lift.
Getting happy makes you want to live.
Wanting to live makes you attractive, vibrant, amped o n the idea of walking, of working out more, due to your renewed strength, due to the fruit and veggie meals you're now eating, and doing this, moving your body, breathing fresh air, leads you to a new slim state, and this, coupled with your sweet soul, knowing it has saved animals' lives by eating vegan meals, will lift your spirit and make you as healthily beautiful as you were meant to be, whatever your basic shape is. (Why go vegan instead of vegetarian? Read Got Milk ?)
It's quite simple.
Avoid the junk and go for the colorful, fresh bouquets of fruits and vegetables just waiting to bless you with their sunshine and bounty!
So, Veganize, Slimmize and Healthize! You will Happyize and Beautifize too!
So, if you want to look like this in your bikini this summer, read all our Slimmize articles!
To adopt our Slimmizing system, continue on, and please read below to make sure your own body's requirements and pace are respected.
To change is to evolve.We are alive to improve, to Spirit Fix,
To change is first to decide to change. To do this, first ask God to make you a better vessel, in order to feel deserving. Be better to feel better and to look better.
Then, state your intention, preferably in the form of a prayer, asking God to send you the strength, the help, the information you need in order to control your appetites.
Why the plural of the word, appetite? Because there are many complex factors present in any addiction, and yes, those who overeat have an addiction to overeating as well as to eating the wrong types of food, which stands in for needs which one has learned to meet in the suicidal, disastrous way of food addiction.
Often, the need for personal attention has mutated into the comfort of giving o neself the attainable fix of food. Instead of a food fix, what we all need is a Spiritfix.
Please visit Yoga Mermaid , and start with an attitude adjustment, a prayer, some deep breaths, and a willingness to change into a compassionate being.
Doing this will make you happy, peaceful, reverent, and accepting of yourself. It will enable you to love yourself, size and all, flaws and all, and to extend love to your own, beseiged body, probably burdened now with excessive weight. To reach outside yourself, to extend your love to all helpless beings, to learn to love animals instead of to eat them, is not o nly an experience in health, but, more importantly, and experience in spirit.
Our system is unfolding, day by day, so visit often, and peruse
all the facets of EcoMermaid, especially Veganize , and Healthize, (on menu at
left), to learn the magic which is awaiting you! It's a wonderful adventure
in the journey of life, and you will Healize completely along the way!
for Beauty Tips, visit our own Beauty Mermaid !
Vitamin Facts - See Supplementize
Visit Our Other Mermaid Seas, and Discover New and Wonderful Ways to Be!
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