Note: Disclaimer - As with everything here or o n any other site, in books, magazines, or word of mouth, every body is different, every situation different, everyone's understanding and possible dosage or brand or circumstance is different. Use many sources of knowledge. Check all out and learn yourself.  Read. Educate yourself.And check with a holistic physician or naturolathic physician or other health practitioner first before embarking o n exercise regimens, supplementation, herbs, or other remedies.Good, plain, simple organic fruits, veggies, nuts, and seeds are the true way to health.These suggestions and the information shared is meant to be supplemented with other sources of knowledge and applied with ordinary caution.As with anything, anything can happen to anyone anywhere any time, so, just in case, even water in sufficient quantities can harm, so always use common sense and read labels, do not use anything new if you have an o n-going condition without first checking it out with a pharmacist or physician.