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Swim by often for our Mermaid Beauty Tips!
With only a flip of our Beauty Specialist's curvaceous tail, she enlightens the way for all of us Mermaids to be more beautiful every day !
Today's Beauty Tip
Although former information made us believe that having ten hours of sleep was the way to your best face in the morning, we now know that people who sleep seven hours or less live much longer.
Earlier BeautyMermaid Beauty Tips
Windows on Beauty
Open your window, don't use the air conditioner, or in the winter, the heater, as your exclusive air source. The dry, stale, stagnant air dries out the tiny psilliae - the little spongy parts of your lungs, and also your membranes - causing you to be more prone to infections and colds.
Of course, close the windows after the pesticide-spraying has occurred that all too often happens on regular schedules now. Call your local mosquito control office and ask them about their policies, schedules, and ask them to avoid your own home – you have that right – and follow some of our Ecoizing policies – put up a box for bats or swallows to move into in your yard. They’ll arrive and take care of any mosquitos around you in a natural way. Also, only use eco products on your lawn or in your flower bed.
Your lungs feed your blood-stream and feed your beauty, so, be kind to NatureMermaid and she’ll be kind to you!
Breathize. The quality of the air we all breathe is diminishing daily, due to pollution, so it's a great beauty and energy tip to breathe deeply outside to start your morning, and to do aerobic, (meaning, taking lots of air in - exerting your body, which thrives on vigorous physical activity, which we all need every day in order to cleanse the lymphatic system of collected toxins), exercise outside - always avoiding the midday sun, of course.
For those times when you would like to sleep, even if your nerves disagree, I like to use a safe, natural ingredient called GABA, (found at your local health food store, and soon offered at our own EcoSupplements section - GABA is a naturally-occuring amino acid found in our bodies which dwindles when stress is allowed to take over. It is often used even with autistic children to help them relax, though it is neither addictive nor does it harm the liver as kava kava or valerian can do, nor is it a potent hormone as is melatonin.) when i find that stress or over-excitement can imablance my night's rest. I just take either a little piece of a tablet or empty a fifth of a capsule into water and just that little bit makes me have the most wonderful sleep I've had since babyhood. Of course, sleep is the time your body uses to restore your whole system so it's one of the five essentials to beauty. ( In my new ebook, I will explain the natural and compassionate paths to beauty in full.)
To Filter or Not To Filter?
Air purifiers are sold on TV constantly now. Any air filter can help with perhaps only five percent of the air in a small area, according to research, but we think that any assistance you can give your lungs is a wise investment. Personally, I have found that with the Ionic type which traps mold spores, allergens, etc., my sleep and energy levels have improved a lot.
Evening Fruit Feast
And you don't have to tough it - just alter your eating patterns. Eat before five p.m. and then only consume fruit the rest of the evening, and your complextion will benefit, your intake of anti-oxidants from the fruit will increase, and your body - which can digest fruit in twenty minutes, usually, will be able to repair your cellular system when you sleep, rather than being over-burdened with undigested food inside. Then, Voila ! a more beautiful you. Also, eat one fruit at a sitting. Mixing the wrong fruits can make even digesting fruit slower - fruits are the food that we as primates were designed to digest best, even more easily than veggies.
If candida overgrowth is a possibility or parasites, which are factors in most Americans’ bodies, see CandidaInformation for info before adding more fruit to your day.
The main key to beauty is the intake of only the right foods. The building blocks of beauty and the fuel we use for energy are best found in a vegan diet. if we Veganize, that is, eat only what our bodies were intended to eat - fruits, vegetables, nuts, and seeds, and include sprouts, eat many raw veggies and lots of either filtered or, preferably, distilled water, exercise, add fresh air, some sun but away from the midday, then we will Beautifize to the maximum potential, extend our lives, Compassionize, and be happy as a result. For quick digestion, which allows the body to work on beautifying you, eat vegan foods only and your body will transform. All the energy you now use to digest, all the time, all the nutrients needed just to get that sludge out of your system, can be devoted to making you your most beautiful you !
Knowledge is Beauty
Brains are beautiful.
The most desirable women keep their brains fed.
Without something in your head, your eyes will not ignite his ardor. Make sure to stoke the fire in your mind with everyday interests just for you. You’ll be more confidant and that alone will make you more alluring. So, keep it alive and inviting, the hot part under the skin-deep countenance, and give him something he’ll want to warm up next to.
And ,learning,reading, and being involved with brainy pursuits will make you more attuned to your own life and that makes you exciting, so, stoke that furnace under your hairdo – if you have something to say, he’ll remember you the next day.
Brainy Beauties also have it all over the competition for the mere fact that they go about their healthizing and beautifizing ina logical, productive way.
Not all have perfect features, but all can be hot,hot,hot !
Your brain is your best ally in the quest for happiness, beauty, and success.
Respect it and do us all a favor – never, never play dumb !
No man wants a dummy for more than an hour, after all.
And everyone adores a partner who is involved with saving the planet, so go to DActivist and participate today !
For more ammo for your beauty arsenal - who doesn't want to be The Bombshell ? - keep up with our BeautyMermaid Tips, and together we will create a more beautiful you ! Like the legendary Mermaid symbol of beauty, you will become an object of allure.
Our EcoCosmetics line, including EcoMakeup, will arrive very soon, so for the purest, most healthy cosmetics - manufactured from completely vegan sources and never tested on
animals - plus made by duly compensated adult, elective workers in the most eco-friendly ways, swim back and acquire our exclusive line, including the most elusive fragrance on the Planet, Sea.
also coming soon, our own BeautyMermaid's ebook on how to be more beautiful in every way !
And – watch for our own EcoSupplements and EcoVitamins – coming soon !