Slow Cooker Beef Stew - Allergy Free

 
EBL Food Allergies
 
Ingredients
cubed beef
2 cups beef broth
2 Tbsp tapioca starch
2 Tbsp tomato sauce
1 onion, sliced
1/2 red pepper, sliced
1/2 bag baby carrots 
2 celery stalks, sliced
1/4 tsp pepper
1/2 tsp thyme
1 bay leaf
salt to taste
slow cooker liner

Directions
  1. Line your slow cooker with a liner.  I use one every time for easy clean-up and because I twist it closed to seal in all of the moisture while cooking for long periods of time.  
  2. Add beef to slow cooker.
  3. In a small sealable jar add tapioca starch and some beef broth, seal and shake until the mixture is completely mixed with no lumps remaining.  Add to slow cooker.
  4. Add all of the remaining ingredients to the slow cooker, twist the liner closed, and cover with lid.
  5. Cook on low 8-10 hours, or high 4-6 hours. 
  6. Serve with pasta, rice, or quinoa.
Enjoy!
 
EBL Food Allergies

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