Chia Seed Pudding

Ingredients:

1 cup vanilla flavored almond milk

1 cup vanilla fat-free yogurt

2 tablespoons pure maple syrup

1 teaspoon pure vanilla extract

1/8 teaspoon salt

1/4 cup chia seeds

1 pint strawberries, hulled and sliced

4 teaspoons pure maple syrup

1/4 cup almond slivers

 

Directions:

1. Whisk almond milk, yogurt, 2 tablespoons maple syrup, vanilla and salt together in a bowl until blended; add chia seeds and mix together.  Let this mixture set for 30 minutes.

2.  Stir the chia seed mixture to redistribute seeds that have settled throughout the mixture. Cover the bowl with plastic wrap and refrigerate 8 hours to overnight.

3.   Drizzle 4 teaspoons maple syrup over strawberries in a bowl; stir to coat. Add almonds to strawberries; stir.

4.  Spoon chia seed mixture into 4 bowls; top each with a portion of the strawberry mixture.

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