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Singapore Health Promotion Board promotes a holistic approach to leading a healthy lifestyle. This includes staying physically active while maintaining a balanced diet, and going for regular screening. Take a look around this section for a better understanding of the various types of work that we do!
Singapore Health Promotion Board promotes a holistic approach to leading a healthy lifestyle. This includes staying physically active while maintaining a balanced diet, and going for regular screening. Take a look around this section for a better understanding of the various types of work that we do!
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The Healthier Choice Symbol
The Healthier Choice Symbol
The Healthier Choice Symbol (HCS) is a label that helps consumers identify healthier food products. It's a widely recognized symbol in Singapore. The HCS is a front-of-pack label that indicates that a product is a healthier option.
It's based on nutritional standards set by the Health Promotion Board (HPB)
Products with the HCS are generally lower in fat, saturated fat, sodium, and sugar
They're also higher in dietary fiber, calcium, and wholegrains
In support of its game-changing Food Strategy to encourage healthy eating habits in Singaporeans, Health Promotion Board (HPB) launches My Healthy Plate today as a simple and educational visual tool designed specifically for Singaporeans to guide them on planning a healthy meal when they dine in and out of home.
Fill Quarter plate with wholegrains
Fill Quarter plate with good sources of protein
Fill Half plate with fruit and vegetables
Wholegrains
Whole wheat crackers and biscuits, wholemeal bread, wholegrain corn tortilla chips.
Meat and others
Cheese, chicken, egg, low-fat milk, low-fat yoghurt, tofu, unsalted peanuts, cashews, almonds, walnuts, pistachios or pumpkin seeds.
Fruit and vegetables
Apple, pear, banana, grapes, cherry tomatoes, baby carrots or celery sticks.
Where can you find Nutri-Grade Mark?
Where can you find Nutri-Grade Mark?
The Nutri-Grade mark can be found on both packaged drinks and on menus or menu boards for freshly prepared drinks like kopi, teh, malted drinks, bubble tea, shakes, smoothies and more.
If you want to find out how much sugar is in your drink, simply look out for the sugar percentage indicated on the Nutri-Grade mark!
Tips for healthy lifestyle
Tips for healthy lifestyle
Nutrition and Diet
Sleep and Rest
Physical Activity
Stress Management
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