Taking Action

Answering yes to any number of these questions is not necessarily cause for alarm, yet an aggregate of positive answers may indicate you are suffering from a mild, moderate, or perhaps severe form of depression and/or anxiety.

Therapeutic interventions in the form of counselling or medication have been shown to effectively alleviate symptoms. It has also been proven that individuals who enter counselling in parallel to a pharmacological course of treatment show the lowest incidence of relapse after the drugs are discontinued. Keep in mind that most people recover from symptoms such as those listed here without any medication at all. 

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