Depressive Symptoms
Anxious Symptoms
Subjective Well-being and Positive Psychology
Taking Action

People seek assistance when what was working before is no longer working. These are crucial turning points in life when the motivation to course-correct is tangible; the depths of who we are psychologically require attention and care. Although there are numerous reasons to seek counselling or psychotherapy, if you have concerns around any symptoms listed above or have goals for life change, then therapy can benefit you immediately.