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Best Therapeutic Approaches

What kind of therapy works best? The answer to this question has been settled. In all cases, best therapeutic outcomes are most strongly correlated to the quality of the relationship between therapist and client rather than to any particular therapeutic approach over another.

That being said, a counsellor may employ one or more therapeutic approaches to a particular client's case depending on the nature of the symptoms presented and the goals of therapy. These are the approaches we use with the greatest degree of success:


Examining beliefs, projections, patterns of self-talk, and dreams has been shown to open a channel of communication between the conscious and unconscious minds that allows, not only insight and the flowering of creativity, but also healthy adjustment and meaningful personal growth. From a depth psychological perspective, symptoms including depression, anxiety and low self-esteem result from a lack of integration of unconscious material into conscious awareness.