Has your intake of alcohol increased over the last month?
Do you find it difficult to fall asleep after your head hits the pillow? (e.g., you lie awake for more than 30 minutes before falling asleep)
Do you find yourself overthinking problems or repeatedly replaying conversations with family, friends, or authority figures in your mind?
Do you find yourself disturbed or distracted by intrusive thoughts?
Are you more restless than usual? (e.g., fidgeting, smoking, biting fingernails / pens / pencils)?
Do some of your thoughts escalate into images of catastrophe?
Are you concerned that ‘thinking of doing something’ may be the moral equivalent of having done it?
Do you awaken in the middle of the night and then have difficulty falling back asleep?