Relaxation/ Mindfulness

..... "When you are mindful you live your life in the present moment so you can enjoy your life right now, and not some time in the future, and not some time in the past."

Several definitions of mindfulness have been used in modern Western psychology. According to various prominent psychological definitions, Mindfulness refers to a psychological quality that involves……..

Either …

“bringing one’s complete attention to the present experience on a moment-to-moment basis.”

Or….

“paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally.”

Or…

“a kind of nonelaborative, nonjudgmental, present-centered awareness in which each thought, feeling, or sensation that arises in the attentional field is acknowledged and accepted as it is.”  From Wikipedia, the free encyclopedia

 
 
Here are some meditation podcasts which can be used to aid relaxation