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Individual Doc Talks
Comprehensive index of all the individual video presentations that I have published thus far. For the Facebook links, resources and references, or just to get more in-depth information, click here.
Arthritis (Tips for Controlling the Immune System)
Back Pain Tips (Includes brief description of opioid side effects, red flag symptoms, gateway theory of pain. Please click here for lots of links and my back pain handout)
Birth Control and Family Planning Discussion - a survey of various birth control methods, risks/benefits
Blood Pressure (see High Blood Pressure below)
Brain Health, Tips for Avoiding Dementia, Stroke, Parkinson’s
Breast Cancer Part 1: Foods To Reduce Risk/Improve Survival
Breast Cancer Part 2: Risk Factors
Cheese Addiction and How To Fight It
Colon Cancer Screening & Prevention Part 1
Colon Cancer Screening & Prevention Part 2
Colon Cancer Screening & Prevention Part 3
Constipation (The Scoop On Poop)
Death (New Leading Causes of...)
Diabetes and Prediabetes: Start here!
Diabetes: Goals and Complications
Diabetes: Success Stories, Combating the Myth of Unwillingness
Diabetes - Preventing Type 1 DM
Eczema (aka Atopic Dermatitis)
Fibromyalgia and Tips for Chronic Pain
Food Poisoning (from Norovirus)
Goal Setting - New Year's Talk
Goals, Maxims, Creating A Life With Purpose
Grave’s Disease (Hyperthyroidism)
Heart Health Part 2 Foods To Help Prevent Heart Disease
Herpes (Type 1 and Type 2)
Inflammatory Bowel Disease (Crohn’s, Ulcerative Colitis) and Tips for Gut Health
Inspiration behind the DocRoHo page, why Educational Only
Joints and Glands (Gentle Awareness Exercises):
Kidney Stones (Part 1 - Introduction)
Liver Health (How Not to Get Fatty Liver Disease, How to Reverse It, Why this is Important)
Love (including a little exercise to focus on the awareness of love)
Meditation Part 1: A Brief Introduction to an Inward Journey to Peace, Looking Inside
Meditation Part 2: A Simple 8 min Systematic Guided Meditation (for best results, practice the Joints and Glands Exercises and then the Posture Exercise just before sitting for meditation)
Men’s Health: Preventing Prostate Cancer/BPH
Norovirus (a common seasonal ‘stomach bug’ or cause of food poisoning)
Oils - Why Do I Not Recommend Eating/Cooking With Them? Q&A
Polycystic Ovarian Syndrome (PCOS)
Pets and their Health Benefits
Playfulness, Community and Joy
Prostate Health/ Prostate Cancer Prevention
Shingles (Herpes Zoster) Tips for Prevention, Info on the New Vaccine, When to Return to Work, etc.
Sinus Rinse Demonstration and Tips for Using a Netti Pot
Supplements (Usually Don't Advise Supplements, but Here Are A Few That May Be Helpful and Why)
Surgery:
Thyroid Health:
- General Tips for Thyroid Health
Walking in the Woods, Mindfulness, and other Stress Busters
Weight Loss & Intro to Some Resources
The Future:
Foods, Spices, Cooking Without Oil:
Pasta Primavera Live Cooking Demo
Eating the Rainbow with WFBP Eating
Musical Interludes (Just for Fun):
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