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Video coaching on Facebook and YouTube. Simple lifestyle tips to optimize health and wellness.
To see a comprehensive list of all of the individual videos that I've recorded thus far, click here to Explore the Videos Alphabetically. And click here to explore the references used and to learn more about each topic. (Page is in progress.)
INTRODUCTION
Inspiration for the Doc Ro Ho Page
Invitation to Join the “FWB Plant Based Health (WFPB-NO)” Group on Facebook
Introduction to Books & Resources, Tips for Weight Loss.
Q&A: Answering Basic Questions on Diet
Q&A: The Skinny on Fat - Why Not Oils?
Spectrum of Choices...20%, 40%, 60%, 80%, 100% - There is a lot of evidence to support the idea that the closer a person gets to a healthy whole food, plant-based, no added oil diet pattern, the faster the health benefits come and the more complete the transformation!
Playlists Organized by Body Part/Disease!
HEALTHY BODY:
HEALTHY MIND:
PREVENT/REVERSE SPECIFIC DISEASES:
Cancer - Tips To Help Prevent and Improve Survival
A Playlist that has most of the Doc Talks:
YouTube Playlists
OVERVIEW AND PILLARS:
SETTING THE STAGE:
1. RELATIONSHIPS:
Direct Primary Care: The Patient-Physician Relationship
Life Coaching - Ideas for Happiness
2. FOODS:
Health Benefits / Tips Regarding Specific Foods
3. MOVEMENT:
More to come on this topic - generally speaking, 30-60 minutes of daily movement/exercise is linked with health and longevity.
Joints and Glands Exercises - very gentle movements that can be done by most people
4. RELAXATION/MEDITATION:
Preparation for Meditation, Intro and a Sample Guided Meditation
5. GOALS/PURPOSE/JOY:
Goal Setting! The big question, “What Do I Want?” - Asking yourself this is the perfect way to start. Keep your personal goals, dreams and desires in mind as you go through these presentations
Creating A Purpose in LIfe. Big Goals! The benefits of having a purpose, something beyond yourself to strive for an entire lifetime
Playfulness, Community and Joy
Just for fun!
The Kitten Collection (There's A Kitten In Each Of These Videos
6. PREVENTION:
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