Diet to get rid of cystic acne

A simple zit breakout can ruin your day. How much more if you experience cystic acne?  This is a severe type of pimple problem where it can potentially damage your skin and leave scars on your face. Cystic acne or acne vulgaris is a fluid or pus filled skin breakout and looks very painful. It is not just an external problem, but also an internal one. It penetrates into the tissues and collagen of your skin, that’s why it needs extensive treatment and you should consult the expert.  But aside from treatment, a good diet to get rid of cystic acne is very important to avoid further skin irritations and pimple breakout.

Eating your way out of the acne problem is not only recommended but a smart thing to do. There is a saying that goes, having a good skin comes from the inside not on the outside. Eating the right kind of food, knowing which ones to avoid and having a proper diet is best to get rid of cystic acne. Here are some of the practical diet tips you can apply to remedy the pimple problem.

a.    Stay low on carbs and sugar

Even when you’re not on a diet, it is not healthy to always have high intake or carbohydrates, sugar and even sodas. These are acne inducing food because it increases the insulin in your body which will then turn on your acne-causing hormones. Inflammatory response happens when there is too much insulin in the bloodstream. This will also lead to clogging of pores that’s why bacteria and dirt are trapped causing infection. You can always substitute whole grain for carbohydrates.

b.    Don’t take water for granted

Drinking a good amount of water is one of the best diets to get rid of cystic acne. It does not only hydrate you, but flushes the toxins out of your body. There is a study wherein 2 glasses of water alone promote blood circulation.

c.    Go high on fiber; eliminate the salt

Fiber, mainly aids in digestion. It also contains antioxidants which flushes down inflammatory radicals in your body. Fruits like pineapple, papaya, pears, and blackberries contain high amount of fiber helps in good digestion. Vegetables like artichokes, broccoli, and bean sprout also contain high fiber.

Too much salt has not only retained water in your body helps in skin breakouts. Avoid taking in too much to as part of the diet to get rid of cystic acne because during these times, the iodine level of an individual is too higher than the others. So throw away your canned goods, chips, and popcorns if you want to get rid of those pimples.