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Brahma Viharas

  • Mettā - Pali word  meaning of Unconditional Unlimited loving Kindness to all beings.
  • Karuṇā - Pali word meaning - Unlimited Compassion for all beings. 
  • Upeka - Equanimity - the virtue of treating all beings with proper equanimity 
  • Mudita - sympathetic or appreciative-joy - not being jealous of others, to be happy for there achievements
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