The Buddha the Title given, meaning the fully awakened one.
  • Dates 2,500 years ago  563 BCE to 483 BCE
  • Founder, Siddhārtha Gautama Śākyamuni ("Sage of the Śākyas")
  • The Buddha was born into a family of the kshatriya varna in what is now Nepal in 562 BCE

4 Noble Truths - What is Stress & What is the solution
8 Fold Noble Path - The Solution on how to get rid of Stress
Brahma Viharas - The 4 Sublime States
Sila - Morality Principles
The Ten Perfections dasa pāramiyo
Samma Samadhi- Right Concentration
Samma Sati - Mindfulness

Dependent Origination
The Law of Impermanence