Nutrition

Looking for accountibility , healthy and sound guidance on Nutrition?  Need a shopping buddy on best choices? Learn to read labels and build confidence in meal planning?  80% of our outcome in a lifestyle change is what we choose to put in our mouths not just exercise!  Learn to make changes that best suit YOU and your family!  Personal consultations, and group consults.  Nutrition can be added to your Personal Training sessions also.  Contact me for more details!

Learn about Pre-and Post workout meals, window of opportunity, and timing of meals!  

Starting END of MARCH Better ME Series!!