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Strive Fitness LLC, Haven Yoga
Christ Centered and Classes~ 
 Located at Haven Yoga in the Chipman Commons
256 NE Chipman Road
Lee's Summit, MO. 64063

Come ...This is a Safe Place to simply be, grow, breathe, be present, create space, heal, rebuild, rebalance,restore, release, regain 

 Holy Yoga is 100% Jesus and 100% yoga.  We believe that God is revealed throughout the Truth of His Word.  Holy Yoga is experiential worship created to deepen people's connection to Christ. 
Our sole purpose is to facilitate a Christ-honoring experience that offers an opportunity to believers and non-believers alike to authentically connect to God through His Word, worship and wellness. 

Haven Yoga's June Schedule:
Monday   7:30pm ~ Hot yoga
Tuesday 5:30am-6:30am Holy Yoga. Sunrise flow
Tuesday 6:30pm-7:30 Holy Yoga 101 (Basics)
Wednesday 10:15am -11:30am Holy Yoga Flow 
Wednesday : 6:30-8pm (Better ME Accountability group) CLOSED
Friday 11am-12pm  Lunch hour Fab Fusion Fridays (last Friday of the month is: Myofascial Release class!)
Thursday 5:30am Semi private TRX series* message for availability
Friday 5:30am semi-Private TRX Hiit Series
Saturday 8am Holy Yoga Power

Haven Yoga~  A place to build community, join our after class "Community Circle" For fellowship, questions, prayer, Its a safe place coming authentically... 
Class pricing: $10 per class
or 10 classes for $80 (punch card)**
* note*

Class Descriptions: 

Hot Yoga: A practice to challenge strength, breath and an opportunity to create deeper release through the heated postures taught in class. Room Temp set to 90 degrees.  This class creates space for challenge and growth to get out of our comfort zone, yet sustain with our breath and intention on our Creator. Learn Breath techniques and breath prayer in this class 1 hour.  This class is a great way to purge, release and be renewed! Variations taught and adjustments.

Holy Yoga Sunrise Flow: This early morning flow is an opportunity to energize breath and meditation to start your day! Bring your coffee or tea! Build strength in body, mind and soul.  Every body is welcome. Come as you are! Experiential worship, a sacred space on your mat to connect you to Christ through the asanas and breath! Variations taught

Holy Yoga Flow:  We Start with meditation  on scripture  and breath techniques, moving into a creative flow linking breath with movement to energize and build strength, endurance, boldness, and focus.  We end the class in reflection ,  breath and restorative posture essential oil, and optional Holy Yoga Touch massage at the end.  Hands on adjustments are available upon request. (variations will be instructed.) Every Body is welcome and  come as you are! Come experience Experiential worship, a sacred space on your mat to connect you to Christ! 

Holy Yoga 101: New to Yoga? New to a Holy Yoga practice?  Want a refresher? This class is a great for everyone! Come experience a grace filled community and experiential worship!  "Root down to rise up" Learn Breath, foundational postures, balance, meditation, build strength, flexibility, and learn how this practice will promote many health benefits and soul benefits and what a Holy Yoga practice is all about! 

Fab Fusion FridaysEach week we will have a focus and training consist of creative ways to receive best results with the use of , weights, bands, Pilates balls, in styles like PIYO, resistance training, balance training, core training, and more!
The training types are : Love those legs, booty builder, arms/back/core, and low impact interval training. last Friday of the month is: Fascia Fitness~ Using the Revolutionary GRID foam Roller by TPPT. Variations given and no experience required!  

Holy Yoga Power~ Come challenge your practice! More advanced postures added in the flows.  Building a strong core and , moving through our flows quicker and fearless. Grace filled instruction and community!  Plenty of time in this packed hour to meditate with our Creator, and scripture weaved throughout this impactful and empowering class!  Variations given!

** Punch card does not include specialty classes **