Classes

redirecting to the new haven yoga site!!


Strive Fitness LLC, Haven Yoga
Christ Centered and Classes~ 
 Located at Haven Yoga in the Chipman Commons
256 NE Chipman Road
Lee's Summit, MO. 64063

Come ...This is a Safe Place to simply be, grow, breathe, be present, create space, heal, rebuild, rebalance,restore, release, regain 

 Holy Yoga is 100% Jesus and 100% yoga.  We believe that God is revealed throughout the Truth of His Word.  Holy Yoga is experiential worship created to deepen people's connection to Christ. 
Our sole purpose is to facilitate a Christ-honoring experience that offers an opportunity to believers and non-believers alike to authentically connect to God through His Word, worship and wellness. 


Haven Yoga's January Schedule: 

Tuesday 5:15am-6:15am  Sunrise flow w/Destiny
Tuesday 6:30pm-7:30 HY101 "Root to Rise Series" w/Destiny
Wednesday 10:15am -11:30am HY Flow w/Destiny
Thursday 6:00pm Holy Yoga Slow Flow w/Jill
(Friday @ COMPLETE STRENGTH 4 week Yoga series $50 per person.  RSVP with COmplete Strength Gym)
Saturday 8am Holy Yoga Power Flow w/Props w/Jessi
HOT Holy Yoga Series coming back end of January!  Stay tuned!





Haven Yoga~  A place to build community, join our after class "Community Circle" For fellowship, questions, Pose play, prayer, Its a safe place coming authentically... Tuesday nights after 101.
Class pricing: $10 per class
or 10 classes for $80 (punch card)**
* note*

Class Descriptions: 

Hot Yoga:   A slow flow practice  and an opportunity to create deeper release through the heated postures taught in class. Room Temp set to 90 degrees.  This class creates space for challenge, growth, flexibility and to get out of our comfort zone, yet sustain with our breath and intention on our Creator. Learn Breath techniques and breath prayer.  This class is a great way to purge, release and be renewed! Variations taught and adjustments. 

Holy Yoga Sunrise Flow: This early morning flow is an opportunity to energize breath and meditation to start your day! Bring your coffee or tea! Build strength in body, mind and soul.  Every body is welcome. Come as you are! Experiential worship, a sacred space on your mat to connect you to Christ through the asanas and breath! Variations taught

Holy Yoga Flow:  We Start with meditation  on scripture  and breath techniques, moving into a creative flow linking breath with movement to energize and build strength, endurance, boldness, and focus.  We end the class in reflection ,  breath and restorative posture essential oil, and optional Holy Yoga Touch massage and hands on adjustments are available upon request. (variations will be instructed.) Every Body is welcome and  come as you are! Come experience Experiential worship, a sacred space on your mat to connect you to Christ! 

Holy Yoga 101: New to Yoga? New to a Holy Yoga practice?  Want a refresher? This class is a great for everyone! Come experience a grace filled community and experiential worship!  "Root down to rise up" Learn Breath, foundational postures, balance, meditation, build strength, flexibility, and learn how this practice will promote many health benefits and soul benefits and what a Holy Yoga practice is all about! 

Holy Yoga Slow Flow ~ is a class designed to be accessible to all levels of yoga practice. While you will have many options and modifications available, you can expect to hold poses for a longer period of time which will increase flexibility and strength. Slow flow classes allow muscles and soft tissues to relax and soften. This also presents an opportunity to slow down and connect your heart and mind with the Lord. Props will be used to facilitate deeper stretching, as well. This class is great for athletes as well as those looking to increase flexibility for any reason. HY touch massage and hands-on adjustments are offered throughout class and by request. Music and scripture-based devotions are part of every class as we focus our hearts, minds, breath, and bodies on the Lord.


Holy Yoga Power Flow~ Come challenge your practice in different ways! This Power Flow class offers the use of props like Pilates ball, weights, and the GRID foam roller to incorporate and recruit more muscle and building endurance in balance and core!  Grace filled instruction and community!  Plenty of time in this packed hour to meditate with our Creator, and scripture weaved throughout this impactful and empowering class!  Variations given!

** Punch card does not include specialty classes **