Better Me

"A Better Me" is  a 6 week program designed to assist individuals develop habits that lead to results and a healthy lifestyle.  No gimmicks, no pills and no supplements-just hard work ,  dedication and community support to produce the best possible lifestyle change and awareness.   "A Better Me" takes a whole  approach-in training up the body, soul and mind.  The Daniel Plan Book and Daniel Plan detox is an addition to the Better ME and has enhanced the group and individual's potential.   The 6 session includes:

*Pre and Post evaluation including body measurements and fat caliper testing
*Weekly calorie torching group workouts
*Group accountability and camaderie 
*Nutritional counseling on topics such as intake, proper hydration, reading food labels, The Daniel Menu Plan and more!
*Personalized encouragement and group challenge incentives!
*Identifying and awareness or our individual barriers and breaking down those through journaling and coaching
*Keeping communication and accountability throughout the week via facebook private group, texts, emails and phone calls.
our first meeting is IMPORTANT we meet to get to know each other, and go through our goals and expectations of the group so we meet prior to the 6 weeks start date! Wednesday nights 6:45-8pm

"A goal without a plan is just a wish" -Antointe de Saint-Exupery (French writer 1900-1944)

Pricing: $130 NON-Refundable fee RSVP space is limited.  Email Destiny for questions and reservations: dhurst825@gmail.com