Buffalo Cauliflower

FROM - DelightfulDeliciousDelovely.com

This baby is pretty easy.  I love buffalo sauce but I do not eat chicken so I am always scouting for other ways to eat it - whether on pizza or with shrimp or to dip French fries in - anything.  This recipe uses cauliflower & is virtually calorie-free.   I used Egg Beaters egg whites in it but you could use buttermilk or soy milk or whatever to moisten the florets before dredging them in flour.   I used regular flour but gluten free flour or a chick pea (besan) flour - even panko or breadcrumbs could also work.  Most recipes I've seen add butter to the buffalo sauce but I see no reason to add those calories.

Buffalo Cauliflower


1 head cauliflower

Egg beaters

1 cup flour 

1 TBS garlic powder

1 TBS onion powder

1 tsp each S&P

Buffalo sauce (I used Frank's)

Celery stalks

Blue cheese (or Ranch) dressing for dipping


Pre-heat the oven to 425.

Pour egg beaters in one bowl.  Mix flour with the spices in another.

Cut the cauliflower into florets.  Dip each into the egg & then the flour mix.  Spray a cooking sheet with cooking oil.  Place the cauliflower on the sheet & bake at 425 for about 15 minutes.  Take them out & coat them with buffalo sauce & bake another 15 minutes.  Put them on a plate & drizzle more buffalo sauce on them.

Serve with celery & blue cheese (or Ranch) dressing.