Whittle in the Middle Broiled Salmon from Delectalicious.com

Here's what you'll need:

1 pound of Salmon

1 pound of Roma tomatoes, chopped OR 1 can petite cut tomatoes, drained

1 medium onion, chopped

2 cloves garlic, minced

3 cups baby spinach

olive or canola oil

salt and pepper to taste


Place the salmon with the skin on in a greased casserole dish.  Drizzle a little oil over the top.  Remember, it's going under the broiler.  Salt and pepper to taste.  Place in the oven 4 or 5 inches below the broiler for 8 to 10 minutes or until done.


While the salmon is cooking heat a medium sized skillet over medium heat.  When hot add about 1 tablespoon oil and the chopped onions.  Cook for about 3 minutes and then add the minced garlic.  Continue to cook for an additional 3 minutes stirring occasionally so the garlic doesn't burn.  When the onions are soft add in the tomatoes and spinach.  Cook until the spinach has wilted.


To serve place one portion of salmon with veg up top on a plate and serve warm.  If you aren't a fan of the skin, remove it before plating.


Quick, Easy, and Healthy!

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