Schoolhouse and Ridley Twp Library Meditation Activities


 http://www.scsdelco.org/images/centers/schoolhouse.jpgWeekly Meditation Groups at the Schoolhouse Senior Center 
 Meet
Monday and Friday afternoons
 at 1 pm 

(scroll down for map and details)

These are drop-in Meditation Groups and you are welcome to attend whenever convenient and stay for as long as you like.

600 Swarthmore Avenue Folsom, PA 19033 (see map, below)

  Requested donation $1

(to express our gratitude to the Schoolhouse Center for hosting our group.)

 
http://calendar.shambhala-europe.org/images/meditation/learn_to_meditate_online-315x315.png    
A regular meditation practice has been shown to have
beneficial health effects - both mental (inner peace) and physical (reduced stress.)

If you would like to learn about meditation and try it out please register for one of the events at the Ridley Township Library

If you are seeking a meditation group check out the weekly group that meets at the Schoolhouse Center or the monthly group that meets at the Ridley Townsip Library             

delcomeditationgroup@gmail.com

         
http://www.delcolibraries.org/sites/default/files/styles/large/public/libraries/ridley.jpg?itok=dzsaHQAH
RIDLEY TOWNSHIP LIBRARY EVENTS (Details below):

Meditation Saturdays
3RD Sat of each month 1-3 pm
(Free)

See Calendar for dates
(Beginners should arrive at 1 pm for short meditation instruction.)
******************
Free

Beginners Meditation 101 Workshops
Next Workshop: Mon, June 19 
6:30 to 7:30 pm
 Please see Calendar for dates and call the Library to register for these workshops

610-583-0593
Library website (map)
http://ridleylibrary.org/




               Meditation requires no extensive training, preparation or effort. It is simple, easy and anyone can do it. A basic commitment of a few minutes a day can make a real difference in a person’s life by helping to clear the mind and reduce stress.

                The best way to learn about meditation is for someone to show you what to do and how to do it. The Ridley Township Public Library offers a free Basic Meditation Workshop led by Rich Conti from the Schoolhouse Center Meditation Group. In 1 hour you will learn how to practice meditation on your own, at home. These free workshops are scheduled on Monday evenings from 6:30 to 7:30 pm. We meditate while sitting comfortably in chairs. Please consult the Calendar for the dates.

                 Group meditation is an excellent way to strengthen your individual meditation practice. The Library hosts a monthly Meditation Group which meets for 2 hours on the third Saturday of the month. It begins at 1 pm with basic meditation instruction suitable for people with no prior meditation experience, or for people who need a refresher. Then there are timed periods using various meditation techniques such as silent meditation, recorded guided meditations or music. There is no single meditation technique that is right for everyone. But there is a technique that will work for everyone. It can be very helpful to experience various techniques to see which one is best for you.

                  There is also time for individual meditation instruction. There are several participants who have substantial meditation experience. They are a good resource for beginners who might have questions or need guidance.

                  We meditate while sitting comfortably in chairs. You do not have to stay for the entire session.

                  If you prefer using a meditation cushion, please feel free to bring it along. There is plenty of floor space. 


*****

600 Swarthmore Ave


Questions or information please email contir@juno.com or call 610-328-1222

If you would like to be on an email list which shares Meditation Group info, announcements and resources, please email me.



CLICK HERE for other Meditation Resources