This weekends workout challenge:
Run for 20 minutes without stopping--- at least 2 days
Plank for 1 minute each day
Do 50 crunches each day
The Cross Country Kick-Off Block Party thrown by Indiana Running Company will still go on. It will be moved to their east side location in Renwick Village and will take place from 11-2 on Saturday. Info can still be found on the re-worked website:
It will still be an awesome event that I would invite all runners to take part in. Indiana Running Company will have over 200 pair of the latest spikes from Nike, Adidas, New Balance, Saucony, and Brooks for this XC season at 25% off. There will be free food, games, and giveaways from all of the brands as well.
July 14 and 16
Conditioning will be from 8-9 a.m.
Meet out front by the flagpole
This is not mandatory, please bring a water bottle and be ready to run!
Get your physical done and in to the BMS office
You may also give it to us at conditioning
E-mail us to get on the XC list serve!
|8/18||O Valley ||O Valley track||5:30|
|8/26||JCMS/St. C||JCMS MS||5:00|
|9/4||Lighthouse Inv.||Emmanual Church|
|5:00 walk thru|
|9/15||Bedford MS||Parkview Elementary||5:30|
|10/2||BNL Inv.||BNL HS||5:00*|
|10/13||Mville Inv.||Mville HS||5:30**|
*This is a 3-4 race invite. The walk thru is at 5. There is a girls and boys A race followed by a B race
** TBD by Mville (this depends on whether they have enough participants)