There has been an enormous growth in Coaching over the last decade as people recognise its effectiveness in achieving growth and change.

I use an ISTDP based approach to help clients to identify, clarify and become aware of the price they pay for self defeating behaviours. This has the effect of mobilizing will for turning against and overcoming past destructive patterns of thought, anxiety and behaviour; in other words, those things that prevent you from living fully as your true authentic self.