Cross Country Women

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  • Canadian Strength Test 9/26/12 9/28/12  Place PULL-UPS(X3 for points  SIT-UPS  PUSH-UPS  BOX JUMPS  DIPS  OVERALL SCOREJunior Women Standards - 8 60 45 60 45 234Senior Women Standards ...
    Posted Oct 1, 2012, 9:25 AM by Cami ThompsonGraves
  • Storr's Pond TT Storr's Pond Time Trial~6km Foot73, clear and dry
    Posted Sep 23, 2012, 11:14 AM by Cami ThompsonGraves
  • Spring Ski Prep Spring Ski Prep Guidelines: Thanks to Roger Knight at Boulder Nordic SportBrush with Steel brush to clean and refresh the baseClean with glide wax cleaner, another brushing.  Hot ...
    Posted Mar 20, 2012, 6:39 AM by Cami ThompsonGraves
  • Women's Strength Test 12/2/11 https://docs.google.com/spreadsheet/ccc?key=0AvR8YzqLnK5BdDlRRC1sVU1HeGFmTXR2VzNsTjcxaFE
    Posted Dec 2, 2011, 10:04 AM by Cami ThompsonGraves
  • Hydration Here is some good information for monitoring and correcting hydration issues.  Particularly note the pre-race 'loading' which also works well prior to hard interval or overdistance days....5p...sip ...
    Posted Nov 2, 2011, 10:21 AM by Cami ThompsonGraves
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