Canadian Strength Test 9/26/129/28/12 PlacePULL-UPS(X3 for points SIT-UPS PUSH-UPS BOX JUMPS DIPS OVERALL SCOREJunior Women Standards-860456045234Senior Women Standards ...
Posted Oct 1, 2012, 9:25 AM by Cami ThompsonGraves
Storr's Pond TTStorr's Pond Time Trial~6km Foot73, clear and dry
Posted Sep 23, 2012, 11:14 AM by Cami ThompsonGraves
Spring Ski PrepSpring Ski Prep Guidelines: Thanks to Roger Knight at Boulder Nordic SportBrush with Steel brush to clean and refresh the baseClean with glide wax cleaner, another brushing. Hot ...
Posted Mar 20, 2012, 6:39 AM by Cami ThompsonGraves
Women's Strength Test 12/2/11https://docs.google.com/spreadsheet/ccc?key=0AvR8YzqLnK5BdDlRRC1sVU1HeGFmTXR2VzNsTjcxaFE
Posted Dec 2, 2011, 10:04 AM by Cami ThompsonGraves
HydrationHere is some good information for monitoring and correcting hydration issues. Particularly note the pre-race 'loading' which also works well prior to hard interval or overdistance days....5p...sip ...
Posted Nov 2, 2011, 10:21 AM by Cami ThompsonGraves