Meditation is generally an inwardly oriented, personal practice, which individuals can do by themselves. Prayer beads
or other ritual objects may be used during meditation. Meditation may
involve invoking or cultivating a feeling or internal state, such as compassion, or attending to a specific focal point. The term can refer to the state itself, as well as to practices or techniques employed to cultivate the state.
Vipassana means to see things as they really are. Ten-day courses in this ancient meditation practice are offered in every state of Australia and in New Zealand.
The technique is a pure science of mind and matter. It is also an art of living, an antidote to all the stresses and strains of life. It provides a deep pool of peace and harmony within, and ultimately leads to the end of suffering.
There are no charges for the courses, because the technique itself is invaluable. All costs are covered by donations from previous students.