Shopping List: 9/7-9/13/15

Dairy
  • (1) dozen eggs
  • 24 oz. container 2 % cottage cheese

  • 3 c. Mozzarella cheese

  • parmesan cheese

  • 1/2 gallon unsweetened almond milk

  • large container of 0% Plain Greek Yogurt

  • (1) string cheese

  • Feta cheese

  • heavy cream

Meat
  • turkey pepperoni

  • 4# of chicken

  • 4# ground beef

  • 1/2# nitrate and sugar-free deli ham or turkey

Produce:

  • 2# carrots 

  • celery

  •  (3) green bell peppers

  •  (7) medium onions

  • Romaine lettuce

  • head of garlic

  • 1# strawberries

  • (2) cucumber

  • (1) medium zucchini

  • (1) head of green cabbage

  • (1) apple

  • 4 c. spinach

  • (1) head of cauliflower

  • (1) head of broccoli

  • (2) red peppers

  • (3) tomatoes

  • (1) pint of blueberries

Frozen:

  • bag of strawberries

  • bag of green beans

  • bag of green peas
  • Canned/Jarred:

  • on-plan pizza sauce

  • 5 c. chicken stock

  • (3) 15 oz. cans of Great Northern Beans

  • mayo

  • yellow mustard

  • 16 oz. can of diced green chilies

  • (3) 15 oz. cans of black beans

  • (3) 15 oz. cans of kidney beans

  • (2) 8 oz. cans of tomato sauce

  • (3) 14 oz. cans of diced tomatoes

  • (2) 15 oz. of pumpkin puree (NOT pumpkin pie mix!)

  • 4 c. of vegetable broth

Dry Grocery:

  • all-natural no sugar added peanut butter

  • THM Gentle Sweet, THM Sweet Blend, stevia, Truvia or xylitol

  • protein powder

  • olive oil

  • Bragg's apple cider vinegar

  • sparkling water

  • Good Earth Sweet & Spicy Tea

  • vanilla extract

  • glucomannan or xanthan gum, optional as a thickener for shakes

  • coconut oil

  • 1 c. brown rice

  • (2) low-carb tortillas

  • garlic powder

  • cayenne pepper

  • oregano

  • basil

  • cumin

  • onion powder

  • cinnamon

  • parsley

  • chili powder

  • pumpkin pie spice

  • Italian seasoning

  • thyme

  • balsamic vinegar

  • 3 1/2 c. quinoa

  • almonds

  • Bai5 Bubbles Grapefruit flavor

  • sunflower seeds

  • Worcestershire sauce

  • Blue Sky Free Mandarin Lime Soda

  • 2 c. almond flour

  • baking soda

  • baking powder

  • walnuts or pecans, optional for Pumpkin Muffins

  • shell pasta, this is for the Minestrone soup, if you would like to eat the pasta make sure it is Dreamfield's

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