Shopping List: 9/28-10/4/15

  • (1) dozen eggs
  • 16 oz. container 2 % cottage cheese

  • 2 c. Mozzarella cheese

  • 1/2 gallon unsweetened almond milk

  • large container of 0% Plain Greek Yogurt

  • (1) string cheese

  • heavy cream

  • 1 stick butter

  • (1) wedge of Light Laughing Cow Cheese

  • 1 c. cheddar cheese

  • sour cream

Meat
  • turkey pepperoni

  • 1-2# 99% ground turkey

  • 2# ground beef

  • 3-4# of chicken

  • 2# sausage

  • 1/2# of nitrate free bacon or turkey bacon

Produce:

  • 1# carrots for fresh veggies

  • celery

  •  (2) green bell peppers

  •  (4) medium onions

  • Romaine lettuce

  • head of garlic

  • 1# strawberries

  • (1) cucumber (for fresh veggies)

  • (2) apples

  • (1) bag of spinach

  • head of broccoli

  • (1) red bell pepper

Frozen:

  • bag of strawberries

  • bag of peas

  • bag of okra
  • (3) bags of cauliflower
  • Canned/Jarred:

  • on-plan pizza sauce

  • 4 quarts of chicken stock

  • yellow mustard

  • (1) 15 oz. can of kidney beans

  • (1) 8 oz. can of tomato sauce

  • (3) 10.5 oz cans of diced tomatoes with chilies

  • (1) 14 oz. can of black beans

  • (1) 15 oz. can of corn

  • on-plan mayo

  • Sriracha

Dry Grocery:

  • all-natural no sugar added peanut butter

  • THM Gentle Sweet, THM Sweet Blend, stevia, Truvia or xylitol

  • protein powder

  • olive oil

  • Bragg's apple cider vinegar

  • sparkling water

  • Good Earth Sweet & Spicy Tea

  • vanilla extract

  • glucomannan or xanthan gum, optional as a thickener for shakes

  • coconut oil

  • 4 c. brown rice

  • garlic powder

  • cayenne pepper

  • oregano

  • cumin

  • onion powder

  • chili powder

  • red wine vinegar

  • 1  c. quinoa

  • 2# brown lentils

  • Black Cherry Zevia

  • caramel extract

  • peanuts

  • Bragg's Liquid Aminos or soy sauce

  • paprika

  • dried parsley

  • Cajun seasoning

  • sage

  • cinnamon

  • almonds

  • Bai5 Bubbles Grapefruit

  • taco seasoning

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