Shopping List: 9/21-9/27/15

  • (1) dozen eggs
  • 32 oz. container 2 % cottage cheese

  • 5 c. Mozzarella cheese

  • parmesan cheese

  • 1/2 gallon unsweetened almond milk

  • small container of 0% Plain Greek Yogurt

  • (3) string cheese

  • heavy cream

  • (3) Dannon 000 yogurt

  • 1 oz. 1/3 lower fat cream cheese

  • 1 stick butter

Meat
  • turkey pepperoni

  • 1# 99% ground turkey

  • 2# stew beef

  • 5-6# of chicken

  • 1/4# nitrate and sugar-free deli turkey

Produce:

  • 2# carrots 

  • celery

  •  (7) green bell peppers

  •  (8) medium onions

  • Romaine lettuce

  • head of garlic

  • 1# strawberries

  • (1) cucumber

  • (1) apple

  • 1 big bag of spinach

  • (2) tomatoes

  • 16 oz. bag of radishes

  • (1) lemon

  • (1) bunch of parsley

  • (1) pint of blueberries

Frozen:

  • bag of strawberries

  • bag of broccoli

  • bag of okra
  • Canned/Jarred:

  • on-plan pizza sauce

  • 7 c. chicken stock

  • (3) 15 oz. cans of Great Northern Beans

  • yellow mustard

  • (1) 15 oz. can of kidney beans

  • (1) 8 oz. can of tomato sauce

  • (4) 14 oz. cans of diced tomatoes

  • (3) 10.5 oz cans of diced tomatoes with chilies

  • (1) 14 oz. can of pinto beans

  • (1) 15 oz. can of corn

  • 6 oz. can of tomato paste

  • (2) cups beef broth

Dry Grocery:

  • all-natural no sugar added peanut butter

  • THM Gentle Sweet, THM Sweet Blend, stevia, Truvia or xylitol

  • protein powder

  • olive oil

  • Bragg's apple cider vinegar

  • sparkling water

  • Good Earth Sweet & Spicy Tea

  • vanilla extract

  • glucomannan or xanthan gum, optional as a thickener for shakes

  • coconut oil

  • 1 c. brown rice

  • (2) low-carb tortillas

  • garlic powder

  • cayenne pepper

  • oregano

  • cumin

  • onion powder

  • chili powder

  • thyme

  • rosemary

  • red wine vinegar

  • 1 1/2 c. quinoa

  • almonds

  • Worcestershire sauce

  • cocoa powder

  • chili seasoning

  • 2# brown or green lentils

  • Black Cherry Zevia

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