Shopping List: 8/31-9/6/15

Dairy
  • (1) dozen eggs
  • 24 oz. container 2 % cottage cheese

  • 3 c. Mozzarella cheese

  • parmesan cheese

  • 1/2 gallon unsweetened almond milk

  • large container of 0% Plain Greek Yogurt

  • (1) string cheese

  • (1) 8 oz. package of 1/3 less fat cream cheese

  • (2) Light Laughing Cow Cheese wedges

  • (1) stick of butter

  • 1 c. cheddar cheese

Meat
  • turkey pepperoni

  • 3# of chicken

  • 4# ground beef

  • 1# ground turkey

  • 1/2# turkey or regular bacon

Produce:

  • 2# carrots 

  • celery

  •  (2) green bell peppers

  •  (3) medium onions

  • (4) large sweet onions (for caramelized onions)

  • Romaine lettuce

  • head of garlic

  • 1# strawberries

  • (1) cucumber

  • (2) medium zucchini

  • (1 1/2) heads of green cabbage

  • (1) head of purple cabbage

  • green onions

  • (1) apple

  • spinach

  • (1) lemon

Frozen:

  • bag of strawberries

  • (2) bags of broccoli

  • bag of green beans

  • bag of cauliflower
  • Canned/Jarred:

  • on-plan pizza sauce

  • 8 c. chicken stock

  • Frank's Red Hot Sauce

  • 24 oz. no sugar added spaghetti sauce

  • (1) 15 oz. can of Great Northern Beans

  • mayo

  • yellow mustard

  • 4.5 oz. can of diced green chilies

  • 32 oz. canned whole tomatoes

Dry Grocery:

  • all-natural no sugar added peanut butter

  • THM Gentle Sweet, THM Sweet Blend, stevia, Truvia or xylitol

  • protein powder

  • olive oil

  • Bragg's apple cider vinegar

  • sparkling water

  • Good Earth Sweet & Spicy Tea

  • vanilla extract

  • glucomannan or xanthan gum, optional as a thickener for shakes

  • coconut oil

  • 1 c. brown rice

  • Bragg's Liquid Aminos

  • on-plan Ranch

  • cocoa powder

  • low-carb tortilla

  • mint extract

  • 85% chocolate bar

  • garlic powder

  • cayenne pepper

  • Cajun spice

  • sesame seeds

  • oregano

  • basil

  • red chili flakes

  • cumin

  • red wine vinegar

  • oyster sauce

  • Not-Naughty-Noodles (or other Konjac noodles)

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