Shopping List: 8/24-8/30/15

  • Refrigerated
    • (1) dozen eggs
    • 24 oz. container 2 % cottage cheese

    • 3 c. Mozzarella cheese

    • heavy cream

    • parmesan cheese

    • 1/2 gallon unsweetened almond milk

    • 1 c. cheddar cheese

    • sour cream

    • 4 T. butter

    • large container of 0% Plain Greek Yogurt

    • (2) string cheese

    • (1) 8 oz. package of 1/3 less fat cream cheese

  • Meat:

    • turkey pepperoni

    • 5# of chicken

    • 2# ground beef

    • 2# bacon, or turkey bacon

    • 2# flank steak

    Produce:

    • 2# carrots 

    • celery

    •  (3) green bell peppers

    •  (6) medium onions

    • Romaine lettuce

    • head of garlic

    • 1# strawberries

    • (1) cucumber (for using for fresh veggies)

    • (5) medium zucchini

    • (2) red bell peppers

    • sm. bag of spinach

    • (1) red onion

    • (1) lime

    • (1) bunch of cilantro

    • (1) orange bell pepper

    Frozen:

    • bag of strawberries

    • (1) bag of peas

    • broccoli (for stir-fry, can use fresh if you prefer)

    • green beans

    • Canned/Jarred:

    • on-plan pizza sauce

    • (1) 8 oz. cans of tomato sauce

    • (1) 14 oz. can of diced tomatoes

    • 6 c. chicken stock

    • Sriracha

    • Frank's Red Hot Sauce

    • 24 oz. no sugar added spaghetti sauce

    • 2 c. beef broth

    • (2) 15 oz. cans of black beans

    • (2) 15 oz. cans of Great Northern Beans

    • (2) 15 oz. cans of kidney beans

    • 4 c. of vegetable broth

    Dry Grocery:

    • all-natural no sugar added peanut butter

    • THM Gentle Sweet, THM Sweet Blend, stevia, Truvia or xylitol

    • protein powder

    • olive oil

    • Bragg's apple cider vinegar

    • sparkling water

    • (2) Blue Sky Cream Root Beer

    • Good Earth Sweet & Spicy Tea

    • vanilla extract

    • garlic powder

    • glucomannan or xanthan gum, optional as a thickener for shakes

    • coconut oil

    • red chili flakes

    • 1 3/4 c. quinoa

    • 1 c. brown rice

    • cayenne pepper

    • Bragg's Liquid Aminos

    • Worcestershire Sauce

    • on-plan Ranch

    • cocoa powder

    • dried parsley

    • basil

    • thyme

    • cumin

    • oregano

    • Italian seasoning

    • curry powder

    • Balsamic vinegar

    • low-carb tortilla

Comments