Shopping List: 8/17-8/23/15

  • Refrigerated
    • (1) dozen eggs
    • 32 oz. container 2 % cottage cheese

    • 5 c. Mozzarella cheese

    • heavy cream

    • 1/3 c. parmesan cheese

    • 1/2 gallon unsweetened almond milk

    • 1 c. cheddar cheese

    • sour cream

    • 4 T. butter

    • small container of 0% Plain Greek Yogurt

    • (3 wedges of plain Light Laughing Cow Cheese

    • (2) string cheese

    • (1) Dannon 000 Yogurt

  • Meat:

    • turkey pepperoni

    • 2# of chicken

    • 5# ground beef

    Produce:

    • 2# carrots 

    • celery

    •  (3) green bell peppers

    •  (6) medium onions

    • Romaine lettuce

    • head of garlic

    • 1# strawberries

    • (1) cucumber (for using for fresh veggies)

    • (4) medium zucchini

    • pint of blueberries

    • (1) jalapeno pepper OR cubanelle pepper

    • green onions, optional for topping for Fiesta Quinoa Chicken Skillet

    • (3) lemons

    • (1) tomato

    • (1) head of broccoli

    • (2) red bell peppers

    • head of green cabbage

    • 1# green beans

    • sm. bag of spinach

    Frozen:

    • bag of strawberries

    • 1/2 bag of peas

    • bag of cauliflower

    • Canned/Jarred:

    • on-plan pizza sauce

    • (2) 8 oz. cans of tomato sauce

    • (1) 10.5 oz. can of diced tomatoes with chilies (i.e. Rotel)

    • 5 c. chicken stock

    • dill pickles (optional for Big Mac Salad)

    • on-plan mayo

    • on-plan ketchup (no sugar added or make your own from the book on page 411)

    • yellow mustard

    • dill pickle relish (or just chop finely some dill pickles)

    • turkey bacon bits (optional for Loaded Cauliflower Soup)

    • Sriracha OR Frank's Red Hot Sauce

    • 24 oz. no sugar added spaghetti sauce

    Dry Grocery:

    • all-natural no sugar added peanut butter

    • THM Gentle Sweet, THM Sweet Blend, stevia, Truvia or xylitol

    • protein powder

    • olive oil

    • Bragg's apple cider vinegar

    • sparkling water

    • ground ginger

    • (1) Black Cherry Zevia

    • Good Earth Sweet & Spicy Tea

    • Peppermint Tea

    • vanilla extract

    • garlic powder

    • glucomannan or xanthan gum, optional as a thickener for shakes

    • coconut oil

    • taco seasoning

    • red chili flakes

    • cinnamon

    • 1 c. quinoa

    • 1 c. brown rice

    • almonds

    • cayenne pepper

    • Bragg's Liquid Aminos

    • chia seeds

    • Italian seasoning

    • curry powder

    • Worcestershire Sauce

    • on-plan Ranch

    • lentils OR Chana Dahl

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