Shopping List: 8/10-8/16/15

  • Refrigerated
    • (1) dozen eggs
    • 32 oz. container 2 % cottage cheese

    • 3 c. Mozzarella cheese

    • heavy cream

    • 1 c. parmesan cheese

    • 1/2 gallon unsweetened almond milk

    • 2 c. cheddar cheese

    • sour cream

    • 3 T. butter

    • large container of 0% Plain Greek Yogurt

    • (1) wedge of plain Light Laughing Cow Cheese

    • (2) 8 oz. packages of 1/3 less fat Cream Cheese

    • (1) string cheese

  • Meat:

    • turkey pepperoni

    • 4# of chicken

    • 1# turkey bacon

    • 1# ground beef

    • 2# steak

    Produce:

    • 2# carrots 

    • celery

    •  (3) green bell peppers

    •  (5) medium onions

    • Romaine lettuce

    • head of garlic

    • 1# strawberries

    • (2) green apples

    • (1) cucumber

    • (2) medium zucchini

    • 1# Brussell sprouts

    • (1) red onion

    • pint of blueberries

    • (5) jalapeno peppers

    • green onions, optional for topping for Jalapeno Bacon Chowder

    Frozen:

    • bag of strawberries

    • (2) bags of broccoli

    • Canned/Jarred:

    • on-plan pizza sauce

    • 8 oz. tomato sauce

    • (1) 10.5 oz. can of diced tomatoes with chilies (i.e. Rotel)

    • 7 c. chicken stock

    • (1) 15 oz. can of black beans

    • 4 oz. can of diced chilies

    • on-plan salsa (just look for one without any sugar added)

    Dry Grocery:

    • all-natural no sugar added peanut butter

    • THM Gentle Sweet, THM Sweet Blend, stevia, Truvia or xylitol

    • protein powder

    • olive oil

    • Bragg's apple cider vinegar

    • sparkling water

    • ground ginger

    • (2) Black Cherry Zevia

    • Good Earth Sweet & Spicy Tea

    • vanilla extract

    • garlic salt

    • glucomannan or xanthan gum, optional as a thickener for shakes

    • coconut oil

    • taco seasoning

    • cumin

    • chili powder

    • oregano

    • cinnamon

    • 1 c. quinoa

    • 2/3 c. brown rice

    • almonds

    • cayenne pepper

    • Bragg's Liquid Aminos

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