Shopping List: 7/6-7/12/15

  • Refrigerated
    • 1 dozen eggs
    • 16 oz. container 1 % cottage cheese

    • 2 c. Mozzarella cheese

    •  0% Plain Greek Yogurt (lrg. container)

    • heavy cream

    • 1 c. cheddar cheese

    • parmesan cheese

    • 1/2 gallon unsweetened almond milk

    • sour cream

    • half and half

  • Meat:

    • turkey pepperoni

    • 3# ground beef

    • 1# extra-lean ground turkey

    • 1# steak

    Produce:

    • 2# carrots 

    • celery

    •  (4) green bell peppers

    •  (5) medium onions

    • Romaine lettuce

    • head of garlic

    • 1# strawberries

    • blueberries

    • (3) medium zucchini

    • green onions

    • (1) lime

    • (1) apple

    • green beans

    • (2) cucumbers

    • (7) tomatoes

    • cilantro

    • (2) jalapenos

    • (2) medium red onions

    • 8oz. spinach

    • (1) red bell pepper

    Frozen:

    • (1) bag of peas

    • (1) bag of cauliflower

    • Canned/Jarred:

    • (1) 15 oz. can of red beans

    • (3) 15 oz. cans of black beans

    • (1) 32 oz. can of diced tomatoes

    • 1 c. chicken broth

    • on-plan mayo

    • on-plan spaghetti sauce

    • on-plan pizza sauce

    Dry Grocery:

    • all-natural no sugar added peanut butter

    • THM Sweet Blend, stevia, Truvia or xylitol

    • protein powder

    • olive oil

    • Bragg's apple cider vinegar

    • sparkling water

    • Black Cherry Zevia Soda

    • Cherry Cola Zevia

    • Good Earth Sweet & Spicy Tea

    • vanilla extract

    • almonds

    • garlic powder

    • onion powder

    • glucomannan or xanthan gum

    • oregano

    • distilled white vinegar

    • red pepper flakes

    • cumin

    • chili powder

    • dried parsley

    • peppermint extract

    • 85% dark chocolate bar

    • 2 c. brown rice

    • 5 1/2 c. quinoa

    • cocoa powder

    • Cajun seasoning

    • sage

    • balsamic vinegar

    • Dijon mustard

    • almond extract

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